Samara ST's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Tue 20th: 93 * 6%
fat: 0.39g
|
protein: 1.17g
|
carbs: 23.26g
- -
February 2021
Tue 23rd: 604 * 40%
fat: 42.19g
|
protein: 22.34g
|
carbs: 36.28g
- -
Sat 20th: 260 * 17%
fat: 9.87g
|
protein: 11.78g
|
carbs: 32.64g
- -
Fri 19th: 1187 * 79%
fat: 66.71g
|
protein: 91.29g
|
carbs: 51.49g
- -
Thu 18th: 1521 * 101%
fat: 72.12g
|
protein: 83.70g
|
carbs: 141.14g
- -
Wed 17th: 1305 * 87%
fat: 52.86g
|
protein: 91.76g
|
carbs: 115.89g
- -
January 2021
Thu 21st: 29 * 2%
fat: 0.01g
|
protein: 0.19g
|
carbs: 7.12g
- -
October 2020
Mon 26th: 159 * 11%
fat: 0.55g
|
protein: 1.21g
|
carbs: 41.12g
- -
Wed 21st: 701 * 47%
fat: 25.55g
|
protein: 42.30g
|
carbs: 74.64g
- -
Mon 19th: 522 * 35%
fat: 16.15g
|
protein: 50.28g
|
carbs: 44.03g
- -
Wed 14th: 286 * 18%
fat: 15.11g
|
protein: 13.23g
|
carbs: 24.58g
- -
Tue 13th: 195 * 13%
fat: 0.01g
|
protein: 30.99g
|
carbs: 15.92g
- -
Mon 12th: 268 * 17%
fat: 7.84g
|
protein: 10.78g
|
carbs: 38.39g
- -
Sat 10th: 187 * 12%
fat: 8.91g
|
protein: 10.53g
|
carbs: 15.71g
- -
Fri 9th: 13 * 1%
fat: 0.00g
|
protein: 0.08g
|
carbs: 3.22g
- -
Thu 8th: 740 * 48%
fat: 34.93g
|
protein: 56.49g
|
carbs: 52.96g
- -
Wed 7th: 961 * 62%
fat: 46.30g
|
protein: 62.60g
|
carbs: 75.50g
- -
Tue 6th: 530 * 34%
fat: 14.10g
|
protein: 37.20g
|
carbs: 67.59g
- -
Mon 5th: 1016 * 66%
fat: 39.31g
|
protein: 88.55g
|
carbs: 79.48g
252*  764
Sun 4th: 947 * 61%
fat: 63.72g
|
protein: 45.99g
|
carbs: 55.49g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.