| July 2022 |
| Sun 3rd: |
380 *
|
20%
|
fat: 7.60g |
| |
protein: 12.10g |
| |
carbs: 61.00g |
|
-
|
-
|
| June 2022 |
| Fri 24th: |
744 *
|
39%
|
fat: 15.73g |
| |
protein: 39.99g |
| |
carbs: 103.69g |
|
-
|
-
|
| Wed 22nd: |
1097 *
|
58%
|
fat: 33.71g |
| |
protein: 26.65g |
| |
carbs: 165.67g |
|
-
|
-
|
| December 2020 |
| Tue 15th: |
888 *
|
52%
|
fat: 33.91g |
| |
protein: 43.59g |
| |
carbs: 105.88g |
|
-
|
-
|
| Sat 12th: |
1320 *
|
78%
|
fat: 44.98g |
| |
protein: 72.17g |
| |
carbs: 161.14g |
|
-
|
-
|
| Thu 10th: |
824 *
|
48%
|
fat: 23.73g |
| |
protein: 57.73g |
| |
carbs: 87.88g |
|
-
|
-
|
| Wed 9th: |
217 *
|
13%
|
fat: 6.40g |
| |
protein: 17.40g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 8th: |
724 *
|
43%
|
fat: 21.07g |
| |
protein: 42.07g |
| |
carbs: 92.31g |
|
-
|
-
|
| Wed 2nd: |
905 *
|
53%
|
fat: 32.64g |
| |
protein: 39.32g |
| |
carbs: 112.12g |
|
-
|
-
|
| Tue 1st: |
589 *
|
35%
|
fat: 14.38g |
| |
protein: 44.13g |
| |
carbs: 80.27g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1017 *
|
60%
|
fat: 33.32g |
| |
protein: 41.29g |
| |
carbs: 139.16g |
|
2482*
|
 1465
|
| Sun 29th: |
1101 *
|
65%
|
fat: 67.79g |
| |
protein: 55.43g |
| |
carbs: 63.39g |
|
-
|
-
|
| Sat 28th: |
1346 *
|
79%
|
fat: 41.70g |
| |
protein: 91.01g |
| |
carbs: 132.82g |
|
-
|
-
|
| Fri 27th: |
217 *
|
13%
|
fat: 6.40g |
| |
protein: 17.40g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 26th: |
813 *
|
48%
|
fat: 41.90g |
| |
protein: 63.73g |
| |
carbs: 41.88g |
|
-
|
-
|
| Wed 25th: |
1725 *
|
101%
|
fat: 83.11g |
| |
protein: 100.87g |
| |
carbs: 146.82g |
|
-
|
-
|
| Tue 24th: |
485 *
|
29%
|
fat: 10.58g |
| |
protein: 22.74g |
| |
carbs: 70.48g |
|
-
|
-
|
| Mon 23rd: |
956 *
|
56%
|
fat: 16.86g |
| |
protein: 45.77g |
| |
carbs: 155.91g |
|
2635*
|
1679
|
| Sun 22nd: |
614 *
|
36%
|
fat: 21.02g |
| |
protein: 51.74g |
| |
carbs: 55.96g |
|
-
|
-
|
| Sat 21st: |
314 *
|
18%
|
fat: 12.45g |
| |
protein: 16.03g |
| |
carbs: 41.42g |
|
-
|
-
|
