| February 2024 |
| Mon 5th: |
271 *
|
30%
|
fat: 18.60g |
| |
protein: 22.05g |
| |
carbs: 1.97g |
|
-
|
-
|
| September 2023 |
| Sun 3rd: |
510 *
|
57%
|
fat: 13.17g |
| |
protein: 33.78g |
| |
carbs: 66.58g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
76 *
|
8%
|
fat: 0.49g |
| |
protein: 1.78g |
| |
carbs: 18.70g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
49 *
|
5%
|
fat: 1.36g |
| |
protein: 1.52g |
| |
carbs: 7.61g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
194 *
|
22%
|
fat: 13.12g |
| |
protein: 16.59g |
| |
carbs: 1.02g |
|
-
|
-
|
| March 2023 |
| Tue 21st: |
581 *
|
65%
|
fat: 14.13g |
| |
protein: 34.98g |
| |
carbs: 76.33g |
|
-
|
-
|
| Fri 17th: |
396 *
|
44%
|
fat: 24.00g |
| |
protein: 12.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 16th: |
194 *
|
22%
|
fat: 13.50g |
| |
protein: 4.00g |
| |
carbs: 14.50g |
|
-
|
-
|
| Wed 15th: |
634 *
|
70%
|
fat: 19.68g |
| |
protein: 24.16g |
| |
carbs: 93.16g |
|
-
|
-
|
| Tue 14th: |
1086 *
|
121%
|
fat: 43.59g |
| |
protein: 48.27g |
| |
carbs: 122.59g |
|
-
|
-
|
| Mon 13th: |
492 *
|
55%
|
fat: 7.08g |
| |
protein: 24.47g |
| |
carbs: 77.80g |
|
-
|
-
|
| Sun 12th: |
39 *
|
4%
|
fat: 0.03g |
| |
protein: 0.10g |
| |
carbs: 9.25g |
|
-
|
-
|
| Sun 5th: |
281 *
|
31%
|
fat: 17.89g |
| |
protein: 13.43g |
| |
carbs: 15.84g |
|
-
|
-
|
| Wed 1st: |
-
|
-
|
|
2079*
|
-
|
| February 2023 |
| Tue 28th: |
329 *
|
37%
|
fat: 19.38g |
| |
protein: 6.80g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 27th: |
353 *
|
39%
|
fat: 6.22g |
| |
protein: 13.53g |
| |
carbs: 63.77g |
|
-
|
-
|
| Fri 17th: |
474 *
|
53%
|
fat: 10.03g |
| |
protein: 29.37g |
| |
carbs: 65.86g |
|
-
|
-
|
| Thu 16th: |
1951 *
|
217%
|
fat: 65.54g |
| |
protein: 85.08g |
| |
carbs: 253.89g |
|
-
|
-
|
| Mon 6th: |
273 *
|
30%
|
fat: 24.11g |
| |
protein: 13.07g |
| |
carbs: 0.85g |
|
2391*
|
 2118
|
| Sat 4th: |
365 *
|
41%
|
fat: 19.48g |
| |
protein: 20.11g |
| |
carbs: 27.57g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
197 *
|
22%
|
fat: 5.73g |
| |
protein: 28.76g |
| |
carbs: 5.78g |
|
-
|
-
|
