| September 2020 |
| Mon 28th: |
251 *
|
19%
|
fat: 17.77g |
| |
protein: 17.35g |
| |
carbs: 5.08g |
|
-
|
-
|
| Fri 25th: |
281 *
|
21%
|
fat: 16.55g |
| |
protein: 25.77g |
| |
carbs: 6.62g |
|
-
|
-
|
| Thu 24th: |
811 *
|
62%
|
fat: 50.90g |
| |
protein: 60.75g |
| |
carbs: 25.13g |
|
-
|
-
|
| Wed 23rd: |
529 *
|
40%
|
fat: 46.87g |
| |
protein: 24.35g |
| |
carbs: 2.58g |
|
-
|
-
|
| Tue 22nd: |
662 *
|
50%
|
fat: 38.77g |
| |
protein: 47.82g |
| |
carbs: 30.56g |
|
-
|
-
|
| Mon 21st: |
553 *
|
42%
|
fat: 41.04g |
| |
protein: 37.53g |
| |
carbs: 9.88g |
|
-
|
-
|
| Fri 18th: |
429 *
|
33%
|
fat: 31.53g |
| |
protein: 24.15g |
| |
carbs: 12.82g |
|
-
|
-
|
| Thu 17th: |
867 *
|
66%
|
fat: 53.35g |
| |
protein: 71.67g |
| |
carbs: 26.16g |
|
-
|
-
|
| Wed 16th: |
286 *
|
22%
|
fat: 23.23g |
| |
protein: 13.36g |
| |
carbs: 7.43g |
|
-
|
-
|
| Tue 15th: |
569 *
|
43%
|
fat: 39.87g |
| |
protein: 33.64g |
| |
carbs: 20.91g |
|
-
|
-
|
| Mon 14th: |
711 *
|
51%
|
fat: 45.03g |
| |
protein: 52.24g |
| |
carbs: 22.48g |
|
-
|
-
|
| Sun 13th: |
1534 *
|
110%
|
fat: 47.50g |
| |
protein: 39.89g |
| |
carbs: 236.48g |
|
1566*
|
 32
|
