Susu123Ahmed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: 117 * 8%
fat: 0.27g
|
protein: 2.08g
|
carbs: 29.73g
- -
March 2024
Sat 9th: 474 * 34%
fat: 10.31g
|
protein: 19.96g
|
carbs: 77.49g
- -
February 2024
Wed 21st: 1177 * 84%
fat: 74.52g
|
protein: 67.94g
|
carbs: 59.50g
- -
Thu 15th: 220 * 16%
fat: 8.36g
|
protein: 8.99g
|
carbs: 29.71g
- -
Tue 13th: 203 * 14%
fat: 3.87g
|
protein: 10.70g
|
carbs: 31.94g
- -
January 2024
Wed 10th: 428 * 31%
fat: 6.83g
|
protein: 25.81g
|
carbs: 68.24g
- -
Tue 9th: 380 * 27%
fat: 7.69g
|
protein: 16.18g
|
carbs: 64.73g
- -
Sun 7th: 457 * 33%
fat: 8.47g
|
protein: 17.99g
|
carbs: 82.10g
- -
Sat 6th: 492 * 35%
fat: 10.45g
|
protein: 19.92g
|
carbs: 84.52g
- -
December 2023
Sun 24th: 1243 * 89%
fat: 58.96g
|
protein: 104.19g
|
carbs: 73.39g
- -
Sat 23rd: 1543 * 110%
fat: 63.45g
|
protein: 144.78g
|
carbs: 89.13g
- -
Sun 17th: 413 * 30%
fat: 11.33g
|
protein: 19.06g
|
carbs: 59.96g
- -
Thu 14th: 146 * 10%
fat: 7.93g
|
protein: 7.86g
|
carbs: 11.03g
- -
Sun 3rd: 837 * 60%
fat: 51.00g
|
protein: 78.94g
|
carbs: 14.23g
- -
November 2023
Sat 18th: 1234 * 88%
fat: 116.10g
|
protein: 45.13g
|
carbs: 2.77g
- -
Sun 5th: 1307 * 93%
fat: 99.28g
|
protein: 82.41g
|
carbs: 26.92g
- -
Sat 4th: 1329 * 95%
fat: 108.70g
|
protein: 66.65g
|
carbs: 26.58g
- -
Fri 3rd: 1387 * 99%
fat: 130.79g
|
protein: 40.63g
|
carbs: 19.18g
- -
Thu 2nd: 1414 * 101%
fat: 119.35g
|
protein: 66.79g
|
carbs: 24.17g
- -
Wed 1st: 1119 * 80%
fat: 106.85g
|
protein: 29.92g
|
carbs: 12.67g
- -

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