| August 2023 |
| Sat 12th: |
1372 *
|
49%
|
fat: 70.40g |
| |
protein: 69.75g |
| |
carbs: 112.97g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
1150 *
|
41%
|
fat: 18.13g |
| |
protein: 103.27g |
| |
carbs: 137.00g |
|
-
|
-
|
| August 2022 |
| Sun 7th: |
255 *
|
9%
|
fat: 7.06g |
| |
protein: 25.62g |
| |
carbs: 20.31g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
1982 *
|
71%
|
fat: 78.43g |
| |
protein: 113.81g |
| |
carbs: 209.55g |
|
-
|
-
|
| January 2021 |
| Fri 22nd: |
366 *
|
13%
|
fat: 3.18g |
| |
protein: 26.27g |
| |
carbs: 59.25g |
|
-
|
-
|
| Tue 12th: |
569 *
|
20%
|
fat: 3.34g |
| |
protein: 19.19g |
| |
carbs: 116.71g |
|
-
|
-
|
| October 2020 |
| Fri 23rd: |
-
|
-
|
|
1599*
|
-
|
| Thu 22nd: |
-
|
-
|
|
1679*
|
-
|
| Wed 21st: |
1578 *
|
56%
|
fat: 30.50g |
| |
protein: 82.58g |
| |
carbs: 240.08g |
|
1676*
|
 98
|
| Tue 20th: |
255 *
|
9%
|
fat: 0.48g |
| |
protein: 21.85g |
| |
carbs: 40.05g |
|
1596*
|
1341
|
| Mon 19th: |
-
|
-
|
|
1634*
|
-
|
| Sun 18th: |
-
|
-
|
|
1700*
|
-
|
| Sat 17th: |
-
|
-
|
|
1589*
|
-
|
| Fri 16th: |
-
|
-
|
|
1735*
|
-
|
| Thu 15th: |
-
|
-
|
|
1627*
|
-
|
| Wed 14th: |
760 *
|
27%
|
fat: 16.58g |
| |
protein: 73.34g |
| |
carbs: 74.99g |
|
1616*
|
856
|
| Tue 13th: |
77 *
|
3%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
1668*
|
1591
|
| Mon 12th: |
234 *
|
8%
|
fat: 3.31g |
| |
protein: 7.97g |
| |
carbs: 45.20g |
|
2156*
|
1922
|
| Sun 11th: |
1211 *
|
43%
|
fat: 34.50g |
| |
protein: 45.98g |
| |
carbs: 187.85g |
|
1963*
|
752
|
| Sat 10th: |
1949 *
|
70%
|
fat: 38.87g |
| |
protein: 124.26g |
| |
carbs: 274.49g |
|
2249*
|
300
|
| Fri 9th: |
2110 *
|
75%
|
fat: 60.98g |
| |
protein: 116.02g |
| |
carbs: 273.55g |
|
1622*
|
 488
|
| Thu 8th: |
2156 *
|
77%
|
fat: 38.88g |
| |
protein: 183.88g |
| |
carbs: 253.49g |
|
1665*
|
491
|
| Wed 7th: |
92 *
|
3%
|
fat: 0.34g |
| |
protein: 17.46g |
| |
carbs: 4.15g |
|
1682*
|
1590
|
| Tue 6th: |
1986 *
|
71%
|
fat: 37.38g |
| |
protein: 129.49g |
| |
carbs: 280.74g |
|
2845*
|
859
|
| Mon 5th: |
3309 *
|
118%
|
fat: 120.44g |
| |
protein: 130.32g |
| |
carbs: 432.91g |
|
1783*
|
1526
|
| Sun 4th: |
3152 *
|
113%
|
fat: 119.33g |
| |
protein: 163.93g |
| |
carbs: 353.76g |
|
1611*
|
1541
|
