adrielyyyyyyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Fri 25th: 2422 * 97%
fat: 66.14g
|
protein: 101.04g
|
carbs: 355.43g
- -
October 2021
Sat 23rd: 2481 * 99%
fat: 91.17g
|
protein: 108.43g
|
carbs: 309.03g
- -
August 2021
Mon 23rd: 608 * 24%
fat: 17.16g
|
protein: 13.96g
|
carbs: 104.62g
- -
May 2021
Mon 17th: 288 * 12%
fat: 12.67g
|
protein: 22.77g
|
carbs: 19.59g
- -
Thu 13th: 321 * 13%
fat: 11.60g
|
protein: 10.95g
|
carbs: 41.88g
- -
April 2021
Mon 26th: 665 * 27%
fat: 16.04g
|
protein: 17.61g
|
carbs: 112.56g
- -
Fri 23rd: 128 * 5%
fat: 9.27g
|
protein: 9.59g
|
carbs: 1.05g
- -
Sat 17th: 190 * 8%
fat: 2.29g
|
protein: 6.18g
|
carbs: 37.81g
- -
Tue 13th: 312 * 12%
fat: 2700.00g
|
protein: 7.00g
|
carbs: 67.00g
- -
Mon 5th: 564 * 23%
fat: 11.29g
|
protein: 13.26g
|
carbs: 108.63g
- -
March 2021
Mon 15th: 497 * 20%
fat: 10.57g
|
protein: 13.96g
|
carbs: 92.97g
- -
February 2021
Fri 12th: 1610 * 64%
fat: 64.89g
|
protein: 51.02g
|
carbs: 214.47g
- -
Mon 8th: 739 * 30%
fat: 30.26g
|
protein: 35.02g
|
carbs: 86.07g
- -
Wed 3rd: 2164 * 87%
fat: 59.54g
|
protein: 94.94g
|
carbs: 307.25g
- -
January 2021
Sat 30th: 857 * 34%
fat: 23.11g
|
protein: 45.30g
|
carbs: 117.16g
- -
Fri 29th: 2536 * 101%
fat: 87.56g
|
protein: 92.55g
|
carbs: 348.41g
- -
Thu 28th: 2402 * 96%
fat: 56.52g
|
protein: 105.69g
|
carbs: 364.87g
- -
Wed 27th: 2311 * 92%
fat: 69.78g
|
protein: 91.09g
|
carbs: 334.28g
- -
Tue 26th: 1379 * 55%
fat: 41.79g
|
protein: 67.50g
|
carbs: 178.92g
- -
Mon 25th: 2369 * 95%
fat: 92.36g
|
protein: 145.33g
|
carbs: 234.95g
- -

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