ЕвгенияЯрк's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 19th: 1303 * 72%
fat: 80.68g
|
protein: 51.47g
|
carbs: 91.51g
- -
Mon 18th: 1655 * 92%
fat: 99.29g
|
protein: 51.66g
|
carbs: 139.23g
- -
Sun 17th: 2852 * 158%
fat: 166.80g
|
protein: 86.87g
|
carbs: 251.56g
- -
Sat 16th: 4069 * 226%
fat: 154.05g
|
protein: 131.23g
|
carbs: 299.89g
- -
Fri 15th: 1751 * 97%
fat: 92.71g
|
protein: 51.53g
|
carbs: 177.98g
- -
Thu 14th: 1591 * 99%
fat: 66.54g
|
protein: 47.77g
|
carbs: 227.63g
- -
Wed 13th: 2384 * 149%
fat: 149.57g
|
protein: 67.39g
|
carbs: 192.55g
- -
Tue 12th: 3837 * 240%
fat: 177.23g
|
protein: 105.73g
|
carbs: 290.81g
- -
Mon 11th: 1416 * 88%
fat: 71.14g
|
protein: 60.78g
|
carbs: 139.96g
- -
February 2024
Tue 20th: 609 * 38%
fat: 37.67g
|
protein: 12.85g
|
carbs: 80.33g
- -
Mon 19th: 1576 * 98%
fat: 86.53g
|
protein: 57.39g
|
carbs: 147.00g
- -
August 2023
Tue 15th: 972 * 61%
fat: 64.53g
|
protein: 37.66g
|
carbs: 52.97g
- -
Mon 14th: 1195 * 75%
fat: 68.84g
|
protein: 43.20g
|
carbs: 96.45g
- -
July 2023
Tue 11th: 263 * 16%
fat: 9.28g
|
protein: 6.99g
|
carbs: 40.15g
- -
Mon 10th: 1130 * 71%
fat: 48.69g
|
protein: 51.56g
|
carbs: 121.53g
- -
June 2023
Tue 6th: 319 * 20%
fat: 21.72g
|
protein: 13.29g
|
carbs: 29.81g
- -
Mon 5th: 3457 * 216%
fat: 134.10g
|
protein: 121.91g
|
carbs: 305.27g
- -
Thu 1st: 683 * 43%
fat: 42.18g
|
protein: 31.87g
|
carbs: 44.22g
- -
May 2023
Wed 31st: 1614 * 101%
fat: 102.85g
|
protein: 61.50g
|
carbs: 114.85g
- -
Tue 30th: 1493 * 93%
fat: 94.24g
|
protein: 41.57g
|
carbs: 139.04g
- -

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