| September 2024 |
| Mon 23rd: |
1515 *
|
89%
|
fat: 54.34g |
| |
protein: 100.85g |
| |
carbs: 149.68g |
|
-
|
-
|
| Sun 22nd: |
252 *
|
15%
|
fat: 13.18g |
| |
protein: 27.34g |
| |
carbs: 4.60g |
|
-
|
-
|
| Fri 20th: |
1432 *
|
84%
|
fat: 56.08g |
| |
protein: 99.21g |
| |
carbs: 127.09g |
|
-
|
-
|
| Thu 19th: |
160 *
|
9%
|
fat: 1.80g |
| |
protein: 33.48g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 18th: |
395 *
|
23%
|
fat: 2.59g |
| |
protein: 38.60g |
| |
carbs: 52.39g |
|
-
|
-
|
| Tue 17th: |
1428 *
|
84%
|
fat: 47.16g |
| |
protein: 94.75g |
| |
carbs: 150.72g |
|
-
|
-
|
| Mon 16th: |
1492 *
|
88%
|
fat: 51.21g |
| |
protein: 100.17g |
| |
carbs: 150.33g |
|
-
|
-
|
| Sun 15th: |
1497 *
|
88%
|
fat: 51.86g |
| |
protein: 98.35g |
| |
carbs: 150.35g |
|
-
|
-
|
| Sat 14th: |
1556 *
|
92%
|
fat: 54.36g |
| |
protein: 101.29g |
| |
carbs: 152.78g |
|
-
|
-
|
| Fri 13th: |
1485 *
|
87%
|
fat: 50.88g |
| |
protein: 102.83g |
| |
carbs: 145.95g |
|
-
|
-
|
| Thu 12th: |
1544 *
|
91%
|
fat: 51.34g |
| |
protein: 102.84g |
| |
carbs: 153.18g |
|
-
|
-
|
| Wed 11th: |
1293 *
|
76%
|
fat: 72.27g |
| |
protein: 79.84g |
| |
carbs: 72.53g |
|
-
|
-
|
| Tue 10th: |
965 *
|
57%
|
fat: 44.98g |
| |
protein: 52.45g |
| |
carbs: 79.48g |
|
-
|
-
|
| Mon 9th: |
1123 *
|
66%
|
fat: 45.13g |
| |
protein: 79.94g |
| |
carbs: 79.75g |
|
-
|
-
|
| Sun 8th: |
1136 *
|
67%
|
fat: 55.48g |
| |
protein: 54.98g |
| |
carbs: 82.72g |
|
-
|
-
|
| Sat 7th: |
810 *
|
48%
|
fat: 33.75g |
| |
protein: 48.93g |
| |
carbs: 70.72g |
|
-
|
-
|
| Fri 6th: |
1006 *
|
59%
|
fat: 51.34g |
| |
protein: 47.07g |
| |
carbs: 81.43g |
|
-
|
-
|
| Thu 5th: |
627 *
|
37%
|
fat: 22.69g |
| |
protein: 47.15g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 3rd: |
625 *
|
37%
|
fat: 23.24g |
| |
protein: 26.18g |
| |
carbs: 68.81g |
|
-
|
-
|
