| September 2024 |
| Tue 3rd: |
625 *
|
37%
|
fat: 23.24g |
| |
protein: 26.18g |
| |
carbs: 68.81g |
|
-
|
-
|
| Mon 2nd: |
1031 *
|
61%
|
fat: 32.14g |
| |
protein: 61.30g |
| |
carbs: 117.97g |
|
-
|
-
|
| Sun 1st: |
523 *
|
31%
|
fat: 23.62g |
| |
protein: 45.64g |
| |
carbs: 27.83g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
429 *
|
25%
|
fat: 22.08g |
| |
protein: 41.51g |
| |
carbs: 12.86g |
|
-
|
-
|
| Fri 30th: |
1282 *
|
75%
|
fat: 49.48g |
| |
protein: 98.87g |
| |
carbs: 84.55g |
|
-
|
-
|
| Thu 29th: |
1189 *
|
70%
|
fat: 45.76g |
| |
protein: 108.40g |
| |
carbs: 76.20g |
|
-
|
-
|
| Wed 28th: |
1052 *
|
62%
|
fat: 41.97g |
| |
protein: 93.50g |
| |
carbs: 58.33g |
|
-
|
-
|
| Tue 27th: |
1003 *
|
59%
|
fat: 45.62g |
| |
protein: 78.78g |
| |
carbs: 72.58g |
|
-
|
-
|
| Mon 26th: |
951 *
|
56%
|
fat: 37.89g |
| |
protein: 82.22g |
| |
carbs: 58.33g |
|
-
|
-
|
| Sun 25th: |
551 *
|
32%
|
fat: 35.19g |
| |
protein: 29.94g |
| |
carbs: 25.24g |
|
-
|
-
|
| Sat 24th: |
751 *
|
44%
|
fat: 48.61g |
| |
protein: 23.70g |
| |
carbs: 49.02g |
|
-
|
-
|
| Fri 23rd: |
1265 *
|
74%
|
fat: 75.13g |
| |
protein: 73.18g |
| |
carbs: 76.65g |
|
-
|
-
|
| Thu 22nd: |
1183 *
|
70%
|
fat: 42.30g |
| |
protein: 91.44g |
| |
carbs: 99.34g |
|
-
|
-
|
| Wed 21st: |
679 *
|
40%
|
fat: 33.60g |
| |
protein: 60.34g |
| |
carbs: 36.44g |
|
-
|
-
|
| Tue 20th: |
1210 *
|
71%
|
fat: 48.95g |
| |
protein: 107.26g |
| |
carbs: 79.13g |
|
-
|
-
|
| Mon 19th: |
1193 *
|
70%
|
fat: 46.26g |
| |
protein: 98.42g |
| |
carbs: 85.56g |
|
-
|
-
|
| Sun 18th: |
1057 *
|
62%
|
fat: 51.77g |
| |
protein: 81.15g |
| |
carbs: 62.23g |
|
-
|
-
|
| Tue 13th: |
712 *
|
42%
|
fat: 41.66g |
| |
protein: 56.29g |
| |
carbs: 30.93g |
|
-
|
-
|
| Mon 12th: |
1159 *
|
68%
|
fat: 51.63g |
| |
protein: 74.63g |
| |
carbs: 99.33g |
|
-
|
-
|
| Sun 11th: |
623 *
|
37%
|
fat: 38.12g |
| |
protein: 49.87g |
| |
carbs: 11.57g |
|
-
|
-
|
