thamiresgm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Mon 21st: 682 * 52%
fat: 34.56g
|
protein: 26.46g
|
carbs: 67.97g
- -
Sat 19th: 1448 * 111%
fat: 45.11g
|
protein: 86.36g
|
carbs: 169.35g
- -
Fri 18th: 1318 * 101%
fat: 46.93g
|
protein: 86.20g
|
carbs: 146.98g
1943*  625
Thu 17th: 1583 * 122%
fat: 70.06g
|
protein: 128.04g
|
carbs: 105.69g
- -
Wed 16th: 1030 * 79%
fat: 48.62g
|
protein: 70.56g
|
carbs: 79.23g
- -
Tue 15th: 1159 * 89%
fat: 27.29g
|
protein: 79.83g
|
carbs: 152.89g
- -
Mon 14th: 1094 * 84%
fat: 33.69g
|
protein: 69.80g
|
carbs: 127.05g
- -
Sun 13th: 1291 * 99%
fat: 58.44g
|
protein: 44.87g
|
carbs: 147.65g
1754*  463
Sat 12th: 1543 * 119%
fat: 59.84g
|
protein: 73.31g
|
carbs: 169.01g
1754*  211

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