| October 2021 |
| Sun 17th: |
602 *
|
50%
|
fat: 12.97g |
| |
protein: 56.89g |
| |
carbs: 62.76g |
|
-
|
-
|
| Sat 16th: |
664 *
|
55%
|
fat: 13.11g |
| |
protein: 40.97g |
| |
carbs: 91.57g |
|
-
|
-
|
| Fri 15th: |
1270 *
|
106%
|
fat: 32.87g |
| |
protein: 58.50g |
| |
carbs: 182.46g |
|
-
|
-
|
| Thu 14th: |
1335 *
|
134%
|
fat: 23.52g |
| |
protein: 60.90g |
| |
carbs: 215.59g |
|
-
|
-
|
| Wed 13th: |
1633 *
|
163%
|
fat: 39.57g |
| |
protein: 64.69g |
| |
carbs: 249.38g |
|
-
|
-
|
| April 2021 |
| Sun 11th: |
231 *
|
23%
|
fat: 7.63g |
| |
protein: 8.98g |
| |
carbs: 31.09g |
|
-
|
-
|
| Sat 10th: |
795 *
|
80%
|
fat: 16.91g |
| |
protein: 60.66g |
| |
carbs: 101.49g |
|
-
|
-
|
| Fri 9th: |
218 *
|
22%
|
fat: 8.71g |
| |
protein: 11.17g |
| |
carbs: 23.27g |
|
-
|
-
|
| Thu 8th: |
1051 *
|
105%
|
fat: 46.67g |
| |
protein: 58.14g |
| |
carbs: 101.00g |
|
-
|
-
|
| Wed 7th: |
997 *
|
100%
|
fat: 25.19g |
| |
protein: 65.18g |
| |
carbs: 125.12g |
|
-
|
-
|
| Tue 6th: |
849 *
|
85%
|
fat: 28.45g |
| |
protein: 34.19g |
| |
carbs: 113.32g |
|
-
|
-
|
| March 2021 |
| Thu 4th: |
1379 *
|
138%
|
fat: 28.37g |
| |
protein: 52.66g |
| |
carbs: 225.68g |
|
-
|
-
|
| Wed 3rd: |
525 *
|
52%
|
fat: 12.50g |
| |
protein: 22.36g |
| |
carbs: 78.80g |
|
-
|
-
|
| February 2021 |
| Fri 26th: |
427 *
|
43%
|
fat: 16.28g |
| |
protein: 33.26g |
| |
carbs: 40.96g |
|
-
|
-
|
| Wed 17th: |
370 *
|
37%
|
fat: 18.25g |
| |
protein: 18.86g |
| |
carbs: 34.26g |
|
-
|
-
|
| Thu 11th: |
971 *
|
97%
|
fat: 32.42g |
| |
protein: 74.12g |
| |
carbs: 92.17g |
|
-
|
-
|
| Wed 10th: |
678 *
|
68%
|
fat: 29.60g |
| |
protein: 65.48g |
| |
carbs: 34.79g |
|
-
|
-
|
| Tue 9th: |
1135 *
|
114%
|
fat: 42.49g |
| |
protein: 78.35g |
| |
carbs: 107.88g |
|
-
|
-
|
| Mon 8th: |
164 *
|
16%
|
fat: 2.65g |
| |
protein: 6.73g |
| |
carbs: 28.79g |
|
-
|
-
|
| Sun 7th: |
1253 *
|
125%
|
fat: 63.76g |
| |
protein: 44.16g |
| |
carbs: 128.88g |
|
-
|
-
|
