| January 2024 |
| Sat 20th: |
218 *
|
10%
|
fat: 8.14g |
| |
protein: 11.29g |
| |
carbs: 24.67g |
|
-
|
-
|
| October 2023 |
| Wed 4th: |
218 *
|
10%
|
fat: 8.14g |
| |
protein: 11.29g |
| |
carbs: 24.67g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
321 *
|
15%
|
fat: 16.26g |
| |
protein: 31.62g |
| |
carbs: 11.35g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
946 *
|
45%
|
fat: 30.74g |
| |
protein: 72.38g |
| |
carbs: 88.60g |
|
-
|
-
|
| Sun 27th: |
321 *
|
15%
|
fat: 16.26g |
| |
protein: 31.62g |
| |
carbs: 11.35g |
|
-
|
-
|
| Wed 23rd: |
1352 *
|
64%
|
fat: 38.61g |
| |
protein: 81.33g |
| |
carbs: 159.87g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
570 *
|
27%
|
fat: 11.31g |
| |
protein: 43.49g |
| |
carbs: 67.60g |
|
-
|
-
|
| Fri 19th: |
218 *
|
10%
|
fat: 8.14g |
| |
protein: 11.29g |
| |
carbs: 24.67g |
|
-
|
-
|
| November 2022 |
| Sat 5th: |
1020 *
|
49%
|
fat: 43.58g |
| |
protein: 113.39g |
| |
carbs: 39.98g |
|
-
|
-
|
| Wed 2nd: |
2093 *
|
100%
|
fat: 88.98g |
| |
protein: 153.87g |
| |
carbs: 174.13g |
|
-
|
-
|
| October 2022 |
| Sat 29th: |
321 *
|
15%
|
fat: 16.26g |
| |
protein: 31.62g |
| |
carbs: 11.35g |
|
-
|
-
|
| Fri 28th: |
2083 *
|
99%
|
fat: 88.83g |
| |
protein: 152.55g |
| |
carbs: 174.32g |
|
-
|
-
|
| May 2021 |
| Sat 15th: |
2181 *
|
95%
|
fat: 57.51g |
| |
protein: 157.22g |
| |
carbs: 266.66g |
|
-
|
-
|
| Fri 14th: |
2319 *
|
101%
|
fat: 78.73g |
| |
protein: 132.10g |
| |
carbs: 272.85g |
|
-
|
-
|
| Thu 13th: |
2246 *
|
98%
|
fat: 85.62g |
| |
protein: 185.32g |
| |
carbs: 192.66g |
|
-
|
-
|
| Wed 12th: |
2393 *
|
104%
|
fat: 81.93g |
| |
protein: 166.01g |
| |
carbs: 257.96g |
|
-
|
-
|
| Tue 11th: |
1208 *
|
53%
|
fat: 57.44g |
| |
protein: 110.82g |
| |
carbs: 64.77g |
|
-
|
-
|
| Mon 10th: |
2193 *
|
95%
|
fat: 85.39g |
| |
protein: 154.98g |
| |
carbs: 215.31g |
|
-
|
-
|
| April 2021 |
| Fri 16th: |
2179 *
|
95%
|
fat: 68.09g |
| |
protein: 163.38g |
| |
carbs: 239.90g |
|
-
|
-
|
