| March 2023 |
| Thu 23rd: |
186 *
|
16%
|
fat: 1.73g |
| |
protein: 4.26g |
| |
carbs: 39.16g |
|
-
|
-
|
| August 2022 |
| Fri 26th: |
319 *
|
27%
|
fat: 10.95g |
| |
protein: 30.10g |
| |
carbs: 27.60g |
|
-
|
-
|
| Wed 24th: |
422 *
|
35%
|
fat: 30.41g |
| |
protein: 21.54g |
| |
carbs: 9.79g |
|
-
|
-
|
| February 2022 |
| Tue 8th: |
1165 *
|
97%
|
fat: 55.42g |
| |
protein: 50.00g |
| |
carbs: 120.71g |
|
-
|
-
|
| Mon 7th: |
1209 *
|
101%
|
fat: 70.73g |
| |
protein: 66.25g |
| |
carbs: 76.57g |
|
-
|
-
|
| October 2021 |
| Wed 6th: |
555 *
|
46%
|
fat: 15.32g |
| |
protein: 25.32g |
| |
carbs: 68.06g |
|
-
|
-
|
| April 2021 |
| Sun 11th: |
486 *
|
40%
|
fat: 31.96g |
| |
protein: 22.18g |
| |
carbs: 31.38g |
|
-
|
-
|
| Sat 10th: |
667 *
|
56%
|
fat: 16.10g |
| |
protein: 62.30g |
| |
carbs: 58.50g |
|
-
|
-
|
| Fri 9th: |
410 *
|
34%
|
fat: 9.40g |
| |
protein: 39.80g |
| |
carbs: 35.20g |
|
-
|
-
|
| Thu 8th: |
1012 *
|
84%
|
fat: 30.20g |
| |
protein: 75.68g |
| |
carbs: 101.26g |
|
-
|
-
|
| Wed 7th: |
870 *
|
72%
|
fat: 20.70g |
| |
protein: 83.90g |
| |
carbs: 74.60g |
|
-
|
-
|
| Tue 6th: |
530 *
|
44%
|
fat: 20.70g |
| |
protein: 39.78g |
| |
carbs: 42.36g |
|
-
|
-
|
| Mon 5th: |
625 *
|
52%
|
fat: 15.00g |
| |
protein: 59.80g |
| |
carbs: 54.20g |
|
-
|
-
|
| Sun 4th: |
870 *
|
72%
|
fat: 20.70g |
| |
protein: 83.90g |
| |
carbs: 74.60g |
|
-
|
-
|
| October 2020 |
| Fri 2nd: |
509 *
|
42%
|
fat: 5.93g |
| |
protein: 24.46g |
| |
carbs: 87.16g |
|
-
|
-
|
| Thu 1st: |
585 *
|
49%
|
fat: 16.80g |
| |
protein: 19.81g |
| |
carbs: 86.75g |
|
-
|
-
|
| September 2020 |
| Mon 14th: |
11 *
|
1%
|
fat: 0.12g |
| |
protein: 0.53g |
| |
carbs: 2.35g |
|
-
|
-
|
| June 2020 |
| Mon 15th: |
72 *
|
6%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Sat 6th: |
743 *
|
62%
|
fat: 19.78g |
| |
protein: 43.35g |
| |
carbs: 95.72g |
|
-
|
-
|
| May 2020 |
| Sat 30th: |
-
|
-
|
|
317*
|
-
|
| Fri 29th: |
-
|
-
|
|
214*
|
-
|
| Thu 28th: |
-
|
-
|
|
187*
|
-
|
| Wed 27th: |
-
|
-
|
|
226*
|
-
|
| Tue 26th: |
-
|
-
|
|
86*
|
-
|
| Mon 25th: |
-
|
-
|
|
249*
|
-
|
| Sun 24th: |
-
|
-
|
|
83*
|
-
|
| Sat 23rd: |
-
|
-
|
|
74*
|
-
|
| Fri 22nd: |
-
|
-
|
|
157*
|
-
|
| Thu 21st: |
-
|
-
|
|
108*
|
-
|
| Wed 20th: |
-
|
-
|
|
357*
|
-
|
| Tue 19th: |
-
|
-
|
|
248*
|
-
|
| Mon 18th: |
-
|
-
|
|
211*
|
-
|
| Sun 17th: |
-
|
-
|
|
358*
|
-
|
| Sat 16th: |
-
|
-
|
|
259*
|
-
|
| Fri 15th: |
-
|
-
|
|
187*
|
-
|
| Thu 14th: |
-
|
-
|
|
226*
|
-
|
| Wed 13th: |
-
|
-
|
|
68*
|
-
|
| Tue 12th: |
-
|
-
|
|
247*
|
-
|
| Mon 11th: |
-
|
-
|
|
128*
|
-
|
