Yaz555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 27th: 1588 * 72%
fat: 74.82g
|
protein: 54.20g
|
carbs: 179.06g
2102*  514
Mon 26th: 2101 * 96%
fat: 50.27g
|
protein: 74.29g
|
carbs: 342.99g
2052*  49
Sun 25th: 875 * 42%
fat: 10.66g
|
protein: 27.36g
|
carbs: 163.54g
2024*  1149
Fri 23rd: 719 * 34%
fat: 24.03g
|
protein: 17.14g
|
carbs: 106.59g
- -
Wed 21st: 231 * 11%
fat: 12.24g
|
protein: 4.05g
|
carbs: 26.05g
2375*  2144
Tue 20th: - - 2411* -
Sun 4th: 2106 * 100%
fat: 64.37g
|
protein: 48.76g
|
carbs: 336.56g
- -
July 2024
Wed 31st: 1954 * 93%
fat: 83.70g
|
protein: 90.30g
|
carbs: 210.30g
2395*  441
Tue 30th: 1200 * 57%
fat: 50.40g
|
protein: 64.27g
|
carbs: 121.99g
1981*  781
Sun 28th: 62 * 3%
fat: 2.20g
|
protein: 1.00g
|
carbs: 9.60g
2357*  2295
Sat 27th: 550 * 26%
fat: 2.20g
|
protein: 19.40g
|
carbs: 113.60g
1908*  1358
Thu 25th: 1851 * 77%
fat: 64.62g
|
protein: 35.55g
|
carbs: 284.13g
- -
June 2024
Wed 5th: 2358 * 98%
fat: 56.52g
|
protein: 99.36g
|
carbs: 358.44g
2260*  98
Mon 3rd: 1252 * 52%
fat: 42.56g
|
protein: 47.19g
|
carbs: 170.67g
2124*  872
Sun 2nd: 2016 * 84%
fat: 34.05g
|
protein: 44.07g
|
carbs: 387.57g
1834*  182
May 2024
Mon 27th: 1073 * 45%
fat: 39.38g
|
protein: 22.08g
|
carbs: 158.92g
2000*  927
December 2023
Sun 17th: 1295 * 72%
fat: 14.22g
|
protein: 57.80g
|
carbs: 233.19g
2326*  1031
Thu 14th: 1031 * 57%
fat: 48.91g
|
protein: 48.13g
|
carbs: 108.46g
- -
Tue 5th: 1081 * 60%
fat: 53.06g
|
protein: 33.11g
|
carbs: 117.99g
2543*  1462
Mon 4th: 1634 * 91%
fat: 85.03g
|
protein: 44.59g
|
carbs: 184.26g
2017*  383
Fri 1st: 1676 * 93%
fat: 38.13g
|
protein: 64.59g
|
carbs: 271.38g
2419*  743

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