| Daily Average: |
Exercise: 2285kcal |
|
Food: 1145kcal |
(Fat: 48.40g, Protein: 65.02g, Carbs: 114.62g) |
| Monthly Total: |
Exercise: 2285kcal |
|
Food: 1145kcal |
(Fat: 48.40g, Protein: 65.02g, Carbs: 114.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
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2
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3
|
4
|
5
 |
Net -1140 |
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6
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7
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8
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9
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10
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11
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|
12
|
13
|
14
|
15
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16
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17
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18
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|
19
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20
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21
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22
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23
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24
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25
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|
26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1145 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
* Based on Gilly B's RDI of 1500 calories (08 Jan 24)
|
