| January 2024 |
| Sat 13th: |
1377 *
|
92%
|
fat: 70.77g |
| |
protein: 79.83g |
| |
carbs: 101.32g |
|
2936*
|
 1559
|
| Fri 12th: |
1037 *
|
69%
|
fat: 46.68g |
| |
protein: 72.32g |
| |
carbs: 80.45g |
|
2405*
|
1368
|
| Thu 11th: |
1345 *
|
90%
|
fat: 50.12g |
| |
protein: 109.23g |
| |
carbs: 110.60g |
|
2419*
|
1074
|
| Wed 10th: |
1119 *
|
75%
|
fat: 38.92g |
| |
protein: 102.61g |
| |
carbs: 93.14g |
|
2445*
|
1326
|
| Tue 9th: |
1080 *
|
72%
|
fat: 47.79g |
| |
protein: 66.32g |
| |
carbs: 92.29g |
|
2445*
|
1365
|
| Mon 8th: |
893 *
|
60%
|
fat: 47.43g |
| |
protein: 61.15g |
| |
carbs: 53.39g |
|
2381*
|
1488
|
| Sun 7th: |
933 *
|
62%
|
fat: 37.48g |
| |
protein: 68.02g |
| |
carbs: 78.85g |
|
2453*
|
1520
|
| Sat 6th: |
1063 *
|
71%
|
fat: 58.06g |
| |
protein: 70.94g |
| |
carbs: 61.68g |
|
2968*
|
1905
|
| Fri 5th: |
869 *
|
58%
|
fat: 31.34g |
| |
protein: 61.27g |
| |
carbs: 83.81g |
|
2375*
|
1506
|
| Thu 4th: |
1069 *
|
71%
|
fat: 57.50g |
| |
protein: 34.06g |
| |
carbs: 100.93g |
|
2299*
|
1230
|
| Wed 3rd: |
1212 *
|
81%
|
fat: 62.30g |
| |
protein: 50.19g |
| |
carbs: 114.16g |
|
2410*
|
1198
|
| December 2023 |
| Sat 30th: |
814 *
|
54%
|
fat: 44.82g |
| |
protein: 48.16g |
| |
carbs: 54.75g |
|
-
|
-
|
| Fri 29th: |
1159 *
|
77%
|
fat: 50.60g |
| |
protein: 28.02g |
| |
carbs: 144.86g |
|
-
|
-
|
| July 2023 |
| Sat 29th: |
1089 *
|
73%
|
fat: 69.75g |
| |
protein: 85.41g |
| |
carbs: 33.51g |
|
2410*
|
1321
|
| Fri 28th: |
614 *
|
41%
|
fat: 26.34g |
| |
protein: 56.95g |
| |
carbs: 33.48g |
|
2410*
|
1796
|
| Thu 27th: |
1272 *
|
85%
|
fat: 78.13g |
| |
protein: 92.08g |
| |
carbs: 49.89g |
|
2788*
|
1516
|
| Wed 26th: |
1135 *
|
76%
|
fat: 53.29g |
| |
protein: 63.78g |
| |
carbs: 88.15g |
|
2521*
|
1386
|
| Tue 25th: |
1231 *
|
82%
|
fat: 65.34g |
| |
protein: 67.09g |
| |
carbs: 94.10g |
|
2521*
|
1290
|
| Mon 24th: |
1366 *
|
91%
|
fat: 81.77g |
| |
protein: 69.70g |
| |
carbs: 80.78g |
|
2521*
|
1155
|
| Sun 23rd: |
1198 *
|
80%
|
fat: 68.03g |
| |
protein: 76.36g |
| |
carbs: 72.91g |
|
2521*
|
1323
|
