Daily Average: |
Exercise: 2318kcal |
|
Food: 630kcal |
(Fat: 29.16g, Protein: 49.36g, Carbs: 42.22g) |
Monthly Total: |
Exercise: 2318kcal |
|
Food: 1261kcal |
(Fat: 58.32g, Protein: 98.72g, Carbs: 84.44g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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Net -1360 |
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
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Daily Average Calorie Info
42%
|
of RDI*
(630 calories)
|
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Calorie Breakdown:
Carbohydrate (27%)
Fat (42%)
Protein (31%)
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* Based on Gilly B's RDI of 1500 calories (08 Jan 24)
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