| October 2020 |
| Tue 27th: |
1354 *
|
80%
|
fat: 66.49g |
| |
protein: 115.26g |
| |
carbs: 104.80g |
|
-
|
-
|
| Mon 26th: |
1338 *
|
79%
|
fat: 70.50g |
| |
protein: 99.75g |
| |
carbs: 111.31g |
|
-
|
-
|
| Sun 25th: |
827 *
|
49%
|
fat: 37.47g |
| |
protein: 51.61g |
| |
carbs: 83.53g |
|
-
|
-
|
| Fri 23rd: |
1254 *
|
74%
|
fat: 38.80g |
| |
protein: 111.39g |
| |
carbs: 131.83g |
|
1986*
|
 732
|
| Thu 22nd: |
1186 *
|
70%
|
fat: 33.59g |
| |
protein: 102.53g |
| |
carbs: 131.52g |
|
1685*
|
499
|
| Wed 21st: |
1354 *
|
80%
|
fat: 60.30g |
| |
protein: 126.01g |
| |
carbs: 107.97g |
|
1706*
|
352
|
| Tue 20th: |
1269 *
|
75%
|
fat: 47.70g |
| |
protein: 119.02g |
| |
carbs: 101.25g |
|
1657*
|
388
|
| Mon 19th: |
456 *
|
27%
|
fat: 19.12g |
| |
protein: 23.30g |
| |
carbs: 54.52g |
|
-
|
-
|
| Sun 18th: |
916 *
|
54%
|
fat: 35.44g |
| |
protein: 62.45g |
| |
carbs: 95.17g |
|
-
|
-
|
| Sat 17th: |
1411 *
|
83%
|
fat: 31.47g |
| |
protein: 112.86g |
| |
carbs: 180.24g |
|
-
|
-
|
| Fri 16th: |
1349 *
|
79%
|
fat: 52.35g |
| |
protein: 117.15g |
| |
carbs: 112.73g |
|
-
|
-
|
| Thu 15th: |
1325 *
|
78%
|
fat: 41.38g |
| |
protein: 114.47g |
| |
carbs: 137.54g |
|
1782*
|
457
|
| Wed 14th: |
1273 *
|
75%
|
fat: 32.13g |
| |
protein: 110.97g |
| |
carbs: 149.64g |
|
1731*
|
458
|
| Tue 13th: |
1567 *
|
92%
|
fat: 44.18g |
| |
protein: 124.36g |
| |
carbs: 183.66g |
|
1756*
|
189
|
| Mon 12th: |
1539 *
|
91%
|
fat: 47.44g |
| |
protein: 124.07g |
| |
carbs: 178.16g |
|
1684*
|
145
|
| Sun 11th: |
1459 *
|
86%
|
fat: 48.04g |
| |
protein: 111.07g |
| |
carbs: 169.16g |
|
1686*
|
227
|
| Sat 10th: |
1316 *
|
77%
|
fat: 43.90g |
| |
protein: 62.82g |
| |
carbs: 181.43g |
|
1686*
|
370
|
| Fri 9th: |
1583 *
|
93%
|
fat: 51.37g |
| |
protein: 127.44g |
| |
carbs: 175.86g |
|
1724*
|
141
|
| Thu 8th: |
1584 *
|
93%
|
fat: 51.39g |
| |
protein: 120.44g |
| |
carbs: 186.70g |
|
1723*
|
139
|
| Wed 7th: |
1564 *
|
92%
|
fat: 53.23g |
| |
protein: 128.48g |
| |
carbs: 160.19g |
|
1699*
|
135
|
