CyndiePG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Thu 6th: 314 * 17%
fat: 20.02g
|
protein: 25.78g
|
carbs: 5.13g
2348  2034
April 2018
Mon 30th: 240 * 13%
fat: 7.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
Sun 29th: 1250 * 66%
fat: 65.71g
|
protein: 48.81g
|
carbs: 120.53g
- -
June 2017
Mon 26th: 1645 * 87%
fat: 106.64g
|
protein: 67.24g
|
carbs: 92.08g
- -
Sun 25th: 1764 * 93%
fat: 128.58g
|
protein: 62.96g
|
carbs: 78.16g
- -
Sat 24th: 1777 * 94%
fat: 123.72g
|
protein: 55.69g
|
carbs: 76.31g
- -
Fri 23rd: 1395 * 73%
fat: 110.86g
|
protein: 46.87g
|
carbs: 43.85g
- -
Thu 22nd: 1407 * 74%
fat: 114.74g
|
protein: 63.96g
|
carbs: 45.01g
- -
Wed 21st: 1395 * 73%
fat: 75.86g
|
protein: 75.24g
|
carbs: 84.68g
- -
Tue 20th: 1577 * 83%
fat: 122.79g
|
protein: 64.75g
|
carbs: 41.39g
- -
Mon 19th: 1668 * 88%
fat: 130.23g
|
protein: 70.39g
|
carbs: 41.39g
- -
Sun 18th: 1521 * 80%
fat: 92.83g
|
protein: 40.96g
|
carbs: 114.83g
- -
Sat 17th: 1599 * 84%
fat: 121.13g
|
protein: 65.34g
|
carbs: 50.79g
- -
Fri 16th: 1807 * 95%
fat: 126.86g
|
protein: 86.95g
|
carbs: 61.29g
- -
Thu 15th: 1712 * 90%
fat: 123.85g
|
protein: 81.66g
|
carbs: 50.44g
- -
Wed 14th: 1396 * 73%
fat: 94.15g
|
protein: 37.87g
|
carbs: 80.60g
- -
Tue 13th: 1466 * 77%
fat: 110.37g
|
protein: 64.47g
|
carbs: 41.13g
- -
Mon 12th: 1180 * 62%
fat: 60.57g
|
protein: 57.09g
|
carbs: 79.62g
- -
Sun 11th: 1563 * 82%
fat: 118.72g
|
protein: 69.17g
|
carbs: 40.40g
- -
Sat 10th: 1374 * 72%
fat: 88.83g
|
protein: 53.12g
|
carbs: 79.67g
- -

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