| June 2024 |
| Wed 26th: |
1124 *
|
70%
|
fat: 50.06g |
| |
protein: 50.16g |
| |
carbs: 130.27g |
|
-
|
-
|
| Fri 21st: |
919 *
|
57%
|
fat: 53.20g |
| |
protein: 26.90g |
| |
carbs: 86.56g |
|
2269*
|
 1350
|
| Thu 20th: |
1284 *
|
80%
|
fat: 44.44g |
| |
protein: 30.17g |
| |
carbs: 190.07g |
|
-
|
-
|
| Wed 19th: |
973 *
|
61%
|
fat: 55.36g |
| |
protein: 44.93g |
| |
carbs: 77.11g |
|
2269*
|
1296
|
| Sat 15th: |
624 *
|
39%
|
fat: 26.62g |
| |
protein: 53.39g |
| |
carbs: 46.52g |
|
-
|
-
|
| Thu 13th: |
872 *
|
54%
|
fat: 29.70g |
| |
protein: 19.18g |
| |
carbs: 132.07g |
|
2269*
|
1397
|
| Wed 12th: |
1387 *
|
87%
|
fat: 80.37g |
| |
protein: 53.85g |
| |
carbs: 117.16g |
|
2091*
|
704
|
| Tue 4th: |
657 *
|
41%
|
fat: 24.32g |
| |
protein: 24.53g |
| |
carbs: 83.85g |
|
-
|
-
|
| Mon 3rd: |
1135 *
|
71%
|
fat: 59.88g |
| |
protein: 60.10g |
| |
carbs: 90.14g |
|
-
|
-
|
| Sun 2nd: |
1086 *
|
68%
|
fat: 31.43g |
| |
protein: 30.76g |
| |
carbs: 107.83g |
|
2197*
|
1111
|
| May 2024 |
| Thu 30th: |
1150 *
|
72%
|
fat: 44.11g |
| |
protein: 51.87g |
| |
carbs: 131.97g |
|
-
|
-
|
| Fri 24th: |
659 *
|
41%
|
fat: 27.18g |
| |
protein: 27.96g |
| |
carbs: 75.07g |
|
2155*
|
1496
|
| Thu 23rd: |
1225 *
|
77%
|
fat: 64.84g |
| |
protein: 46.02g |
| |
carbs: 112.78g |
|
1693*
|
468
|
| Wed 22nd: |
1101 *
|
69%
|
fat: 32.14g |
| |
protein: 46.95g |
| |
carbs: 155.44g |
|
-
|
-
|
| Tue 21st: |
802 *
|
50%
|
fat: 30.27g |
| |
protein: 30.03g |
| |
carbs: 105.14g |
|
-
|
-
|
| Sun 19th: |
6 *
|
0%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 0.84g |
|
-
|
-
|
| Sat 18th: |
1813 *
|
113%
|
fat: 73.99g |
| |
protein: 83.42g |
| |
carbs: 214.11g |
|
1756*
|
 57
|
| Fri 17th: |
1661 *
|
104%
|
fat: 74.57g |
| |
protein: 68.42g |
| |
carbs: 179.95g |
|
1672*
|
11
|
| Thu 16th: |
1330 *
|
83%
|
fat: 69.69g |
| |
protein: 50.80g |
| |
carbs: 126.22g |
|
1645*
|
315
|
| November 2023 |
| Fri 17th: |
1142 *
|
71%
|
fat: 40.44g |
| |
protein: 48.67g |
| |
carbs: 144.69g |
|
-
|
-
|
