| January 2021 |
| Tue 12th: |
317 *
|
23%
|
fat: 6.22g |
| |
protein: 6.52g |
| |
carbs: 61.58g |
|
248*
|
 69
|
| Mon 11th: |
332 *
|
24%
|
fat: 5.67g |
| |
protein: 10.94g |
| |
carbs: 63.35g |
|
248*
|
84
|
| December 2020 |
| Tue 8th: |
157 *
|
11%
|
fat: 5.80g |
| |
protein: 6.36g |
| |
carbs: 20.91g |
|
-
|
-
|
| Mon 7th: |
1054 *
|
75%
|
fat: 48.19g |
| |
protein: 34.41g |
| |
carbs: 130.15g |
|
112*
|
942
|
| Fri 4th: |
762 *
|
51%
|
fat: 32.94g |
| |
protein: 20.15g |
| |
carbs: 105.24g |
|
362*
|
400
|
| Thu 3rd: |
1298 *
|
87%
|
fat: 50.96g |
| |
protein: 42.86g |
| |
carbs: 180.43g |
|
1430*
|
 132
|
| Wed 2nd: |
1471 *
|
101%
|
fat: 64.08g |
| |
protein: 57.24g |
| |
carbs: 181.56g |
|
1782*
|
311
|
| Tue 1st: |
980 *
|
68%
|
fat: 25.32g |
| |
protein: 39.90g |
| |
carbs: 154.74g |
|
1755*
|
775
|
| November 2020 |
| Mon 30th: |
819 *
|
56%
|
fat: 30.27g |
| |
protein: 27.82g |
| |
carbs: 114.94g |
|
1755*
|
936
|
| Sun 29th: |
1363 *
|
94%
|
fat: 56.86g |
| |
protein: 54.99g |
| |
carbs: 161.30g |
|
1428*
|
65
|
| Sat 28th: |
629 *
|
43%
|
fat: 25.94g |
| |
protein: 19.60g |
| |
carbs: 82.88g |
|
1591*
|
962
|
| Fri 27th: |
828 *
|
57%
|
fat: 24.51g |
| |
protein: 40.93g |
| |
carbs: 116.03g |
|
1346*
|
518
|
| Thu 26th: |
1270 *
|
88%
|
fat: 55.88g |
| |
protein: 58.19g |
| |
carbs: 188.16g |
|
1428*
|
158
|
| Wed 25th: |
1341 *
|
92%
|
fat: 46.64g |
| |
protein: 46.76g |
| |
carbs: 187.38g |
|
1564*
|
223
|
| Tue 24th: |
1391 *
|
96%
|
fat: 50.48g |
| |
protein: 42.52g |
| |
carbs: 192.91g |
|
1628*
|
237
|
| Mon 23rd: |
1308 *
|
90%
|
fat: 49.56g |
| |
protein: 55.64g |
| |
carbs: 168.77g |
|
1469*
|
161
|
| Sun 22nd: |
1320 *
|
91%
|
fat: 39.39g |
| |
protein: 45.82g |
| |
carbs: 206.96g |
|
1552*
|
232
|
| Sat 21st: |
925 *
|
64%
|
fat: 28.58g |
| |
protein: 29.85g |
| |
carbs: 139.72g |
|
1414*
|
489
|
| Fri 20th: |
1217 *
|
84%
|
fat: 56.63g |
| |
protein: 49.23g |
| |
carbs: 137.49g |
|
1533*
|
316
|
| Thu 19th: |
1348 *
|
93%
|
fat: 54.91g |
| |
protein: 50.57g |
| |
carbs: 166.64g |
|
1920*
|
572
|
