| August 2023 |
| Thu 3rd: |
2198 *
|
85%
|
fat: 59.07g |
| |
protein: 212.11g |
| |
carbs: 197.00g |
|
-
|
-
|
| July 2023 |
| Thu 13th: |
443 *
|
17%
|
fat: 19.83g |
| |
protein: 40.56g |
| |
carbs: 23.84g |
|
-
|
-
|
| Tue 11th: |
421 *
|
16%
|
fat: 13.65g |
| |
protein: 50.26g |
| |
carbs: 25.27g |
|
-
|
-
|
| Fri 7th: |
654 *
|
25%
|
fat: 11.18g |
| |
protein: 73.44g |
| |
carbs: 63.96g |
|
-
|
-
|
| June 2023 |
| Mon 12th: |
49 *
|
2%
|
fat: 0.72g |
| |
protein: 3.73g |
| |
carbs: 6.60g |
|
-
|
-
|
| Sun 11th: |
518 *
|
20%
|
fat: 3.90g |
| |
protein: 48.94g |
| |
carbs: 71.80g |
|
-
|
-
|
| Fri 9th: |
207 *
|
8%
|
fat: 0.30g |
| |
protein: 27.55g |
| |
carbs: 24.68g |
|
-
|
-
|
| Thu 8th: |
769 *
|
30%
|
fat: 19.47g |
| |
protein: 58.63g |
| |
carbs: 97.25g |
|
-
|
-
|
| Thu 1st: |
290 *
|
11%
|
fat: 5.90g |
| |
protein: 40.75g |
| |
carbs: 21.50g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
2126 *
|
82%
|
fat: 49.72g |
| |
protein: 218.53g |
| |
carbs: 198.22g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
-
|
-
|
|
2522*
|
-
|
| Wed 19th: |
628 *
|
24%
|
fat: 19.60g |
| |
protein: 34.48g |
| |
carbs: 77.78g |
|
-
|
-
|
| Tue 18th: |
-
|
-
|
|
3360*
|
-
|
| Mon 10th: |
-
|
-
|
|
2470*
|
-
|
| March 2023 |
| Sat 18th: |
794 *
|
31%
|
fat: 27.11g |
| |
protein: 45.17g |
| |
carbs: 88.86g |
|
-
|
-
|
| Thu 16th: |
2190 *
|
84%
|
fat: 66.32g |
| |
protein: 221.73g |
| |
carbs: 160.00g |
|
2942*
|
 752
|
| Mon 13th: |
-
|
-
|
|
2933*
|
-
|
| Tue 7th: |
499 *
|
19%
|
fat: 18.14g |
| |
protein: 52.23g |
| |
carbs: 27.30g |
|
-
|
-
|
| Mon 6th: |
1731 *
|
67%
|
fat: 55.36g |
| |
protein: 160.78g |
| |
carbs: 130.58g |
|
-
|
-
|
| Sat 4th: |
318 *
|
13%
|
fat: 8.09g |
| |
protein: 32.46g |
| |
carbs: 26.05g |
|
-
|
-
|
| December 2022 |
| Fri 23rd: |
-
|
-
|
|
2350*
|
-
|
| Wed 21st: |
-
|
-
|
|
2674*
|
-
|
| September 2022 |
| Fri 30th: |
1065 *
|
43%
|
fat: 50.66g |
| |
protein: 64.86g |
| |
carbs: 84.84g |
|
-
|
-
|
| Thu 29th: |
1066 *
|
43%
|
fat: 51.89g |
| |
protein: 68.25g |
| |
carbs: 78.75g |
|
-
|
-
|
| Wed 28th: |
1478 *
|
59%
|
fat: 54.40g |
| |
protein: 132.43g |
| |
carbs: 115.05g |
|
-
|
-
|
| Tue 27th: |
1824 *
|
73%
|
fat: 63.31g |
| |
protein: 152.68g |
| |
carbs: 163.46g |
|
2463*
|
639
|
