| January 2022 |
| Fri 28th: |
1268 *
|
79%
|
fat: 57.25g |
| |
protein: 27.64g |
| |
carbs: 168.26g |
|
-
|
-
|
| February 2021 |
| Tue 16th: |
1404 *
|
88%
|
fat: 87.32g |
| |
protein: 86.41g |
| |
carbs: 72.15g |
|
-
|
-
|
| Mon 15th: |
1141 *
|
71%
|
fat: 64.54g |
| |
protein: 75.66g |
| |
carbs: 64.72g |
|
-
|
-
|
| October 2020 |
| Sun 18th: |
677 *
|
40%
|
fat: 31.73g |
| |
protein: 72.91g |
| |
carbs: 23.98g |
|
-
|
-
|
| Sat 17th: |
473 *
|
28%
|
fat: 29.98g |
| |
protein: 39.11g |
| |
carbs: 12.23g |
|
-
|
-
|
| Fri 16th: |
653 *
|
38%
|
fat: 25.49g |
| |
protein: 49.72g |
| |
carbs: 55.27g |
|
-
|
-
|
| Thu 15th: |
659 *
|
39%
|
fat: 28.74g |
| |
protein: 84.21g |
| |
carbs: 16.17g |
|
-
|
-
|
| Wed 14th: |
696 *
|
41%
|
fat: 38.54g |
| |
protein: 52.83g |
| |
carbs: 35.44g |
|
-
|
-
|
| Tue 13th: |
779 *
|
46%
|
fat: 39.41g |
| |
protein: 74.99g |
| |
carbs: 33.29g |
|
1774*
|
 995
|
| Mon 12th: |
532 *
|
31%
|
fat: 16.83g |
| |
protein: 59.49g |
| |
carbs: 34.11g |
|
-
|
-
|
| Sun 11th: |
803 *
|
47%
|
fat: 45.52g |
| |
protein: 42.35g |
| |
carbs: 54.03g |
|
-
|
-
|
| Sat 10th: |
473 *
|
28%
|
fat: 30.66g |
| |
protein: 37.01g |
| |
carbs: 11.13g |
|
-
|
-
|
| Fri 9th: |
425 *
|
25%
|
fat: 15.68g |
| |
protein: 18.81g |
| |
carbs: 50.68g |
|
-
|
-
|
| Thu 8th: |
494 *
|
29%
|
fat: 21.52g |
| |
protein: 46.80g |
| |
carbs: 28.06g |
|
-
|
-
|
| Mon 5th: |
465 *
|
27%
|
fat: 23.84g |
| |
protein: 38.42g |
| |
carbs: 28.05g |
|
1802*
|
1337
|
| September 2020 |
| Sat 26th: |
403 *
|
24%
|
fat: 22.78g |
| |
protein: 38.49g |
| |
carbs: 16.28g |
|
-
|
-
|
| Thu 24th: |
497 *
|
29%
|
fat: 29.91g |
| |
protein: 47.50g |
| |
carbs: 8.31g |
|
-
|
-
|
| Wed 23rd: |
625 *
|
37%
|
fat: 21.58g |
| |
protein: 66.72g |
| |
carbs: 38.74g |
|
2024*
|
1399
|
| Tue 22nd: |
574 *
|
34%
|
fat: 40.50g |
| |
protein: 33.46g |
| |
carbs: 20.54g |
|
-
|
-
|
| Mon 21st: |
413 *
|
24%
|
fat: 18.98g |
| |
protein: 26.87g |
| |
carbs: 32.48g |
|
-
|
-
|
