| February 2023 |
| Sat 11th: |
189 *
|
11%
|
fat: 7.60g |
| |
protein: 10.24g |
| |
carbs: 18.33g |
|
-
|
-
|
| Fri 10th: |
674 *
|
40%
|
fat: 9.59g |
| |
protein: 23.03g |
| |
carbs: 119.32g |
|
-
|
-
|
| Thu 9th: |
489 *
|
29%
|
fat: 12.05g |
| |
protein: 49.73g |
| |
carbs: 41.74g |
|
-
|
-
|
| Wed 8th: |
940 *
|
55%
|
fat: 28.36g |
| |
protein: 51.56g |
| |
carbs: 113.98g |
|
-
|
-
|
| Tue 7th: |
1096 *
|
64%
|
fat: 20.40g |
| |
protein: 71.15g |
| |
carbs: 153.47g |
|
-
|
-
|
| Mon 6th: |
698 *
|
41%
|
fat: 18.54g |
| |
protein: 61.98g |
| |
carbs: 65.67g |
|
-
|
-
|
| Sun 5th: |
802 *
|
47%
|
fat: 23.26g |
| |
protein: 59.09g |
| |
carbs: 86.45g |
|
-
|
-
|
| Sat 4th: |
1154 *
|
68%
|
fat: 46.50g |
| |
protein: 81.45g |
| |
carbs: 98.50g |
|
-
|
-
|
| Fri 3rd: |
959 *
|
56%
|
fat: 32.18g |
| |
protein: 44.84g |
| |
carbs: 113.55g |
|
-
|
-
|
| Thu 2nd: |
1018 *
|
60%
|
fat: 16.10g |
| |
protein: 64.13g |
| |
carbs: 148.67g |
|
-
|
-
|
| Wed 1st: |
1030 *
|
61%
|
fat: 24.63g |
| |
protein: 26.75g |
| |
carbs: 169.22g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
979 *
|
58%
|
fat: 37.10g |
| |
protein: 30.03g |
| |
carbs: 128.12g |
|
-
|
-
|
| Mon 30th: |
679 *
|
40%
|
fat: 24.51g |
| |
protein: 15.85g |
| |
carbs: 99.71g |
|
-
|
-
|
| Sun 29th: |
997 *
|
59%
|
fat: 45.75g |
| |
protein: 35.49g |
| |
carbs: 108.91g |
|
-
|
-
|
| Sat 28th: |
780 *
|
46%
|
fat: 21.18g |
| |
protein: 18.83g |
| |
carbs: 129.73g |
|
-
|
-
|
| Fri 27th: |
1004 *
|
59%
|
fat: 21.72g |
| |
protein: 46.55g |
| |
carbs: 148.83g |
|
-
|
-
|
| Thu 26th: |
522 *
|
31%
|
fat: 25.71g |
| |
protein: 21.44g |
| |
carbs: 49.43g |
|
-
|
-
|
| Wed 25th: |
796 *
|
47%
|
fat: 24.81g |
| |
protein: 22.95g |
| |
carbs: 119.06g |
|
-
|
-
|
| Tue 24th: |
664 *
|
39%
|
fat: 14.76g |
| |
protein: 22.46g |
| |
carbs: 107.32g |
|
-
|
-
|
| Mon 23rd: |
659 *
|
39%
|
fat: 26.37g |
| |
protein: 35.43g |
| |
carbs: 71.28g |
|
-
|
-
|
