| March 2023 |
| Tue 14th: |
218 *
|
12%
|
fat: 5.40g |
| |
protein: 5.49g |
| |
carbs: 39.30g |
|
-
|
-
|
| May 2022 |
| Fri 27th: |
241 *
|
13%
|
fat: 9.00g |
| |
protein: 5.60g |
| |
carbs: 37.62g |
|
102*
|
 139
|
| November 2021 |
| Wed 3rd: |
130 *
|
7%
|
fat: 7.84g |
| |
protein: 5.88g |
| |
carbs: 9.19g |
|
398*
|
 268
|
| October 2021 |
| Mon 25th: |
636 *
|
35%
|
fat: 22.88g |
| |
protein: 34.62g |
| |
carbs: 75.20g |
|
319*
|
317
|
| Fri 22nd: |
29 *
|
2%
|
fat: 0.01g |
| |
protein: 0.19g |
| |
carbs: 7.12g |
|
-
|
-
|
| Thu 21st: |
597 *
|
33%
|
fat: 25.23g |
| |
protein: 25.04g |
| |
carbs: 71.98g |
|
638*
|
41
|
| Tue 19th: |
252 *
|
14%
|
fat: 3.24g |
| |
protein: 10.30g |
| |
carbs: 46.83g |
|
214*
|
38
|
| Thu 14th: |
233 *
|
13%
|
fat: 11.96g |
| |
protein: 12.86g |
| |
carbs: 21.42g |
|
241*
|
8
|
| Wed 13th: |
661 *
|
37%
|
fat: 27.67g |
| |
protein: 43.32g |
| |
carbs: 61.63g |
|
-
|
-
|
| Mon 11th: |
212 *
|
12%
|
fat: 3.24g |
| |
protein: 10.30g |
| |
carbs: 35.93g |
|
-
|
-
|
| Sat 9th: |
219 *
|
12%
|
fat: 8.40g |
| |
protein: 13.50g |
| |
carbs: 22.69g |
|
-
|
-
|
| Fri 8th: |
1409 *
|
78%
|
fat: 68.07g |
| |
protein: 66.65g |
| |
carbs: 139.02g |
|
241*
|
1168
|
| Thu 7th: |
541 *
|
30%
|
fat: 25.54g |
| |
protein: 28.46g |
| |
carbs: 50.27g |
|
727*
|
186
|
| Wed 6th: |
1309 *
|
73%
|
fat: 87.72g |
| |
protein: 64.42g |
| |
carbs: 78.54g |
|
258*
|
1051
|
| Tue 5th: |
1278 *
|
71%
|
fat: 37.66g |
| |
protein: 57.43g |
| |
carbs: 179.06g |
|
689*
|
589
|
| Mon 4th: |
1201 *
|
67%
|
fat: 44.97g |
| |
protein: 90.54g |
| |
carbs: 116.38g |
|
242*
|
959
|
| September 2021 |
| Thu 30th: |
1022 *
|
57%
|
fat: 22.36g |
| |
protein: 65.31g |
| |
carbs: 150.83g |
|
541*
|
481
|
| Tue 28th: |
292 *
|
16%
|
fat: 8.09g |
| |
protein: 14.81g |
| |
carbs: 40.91g |
|
-
|
-
|
| Mon 27th: |
1000 *
|
56%
|
fat: 52.83g |
| |
protein: 62.10g |
| |
carbs: 75.68g |
|
-
|
-
|
| Sun 26th: |
402 *
|
22%
|
fat: 14.37g |
| |
protein: 4.23g |
| |
carbs: 68.72g |
|
-
|
-
|
