indriaghniya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 113 * 8%
fat: 2.05g
|
protein: 0.21g
|
carbs: 24.27g
- -
Mon 3rd: 910 * 61%
fat: 33.74g
|
protein: 55.66g
|
carbs: 101.22g
- -
Sat 1st: 1437 * 96%
fat: 59.77g
|
protein: 81.81g
|
carbs: 150.28g
- -
May 2024
Fri 31st: 1148 * 77%
fat: 43.09g
|
protein: 66.48g
|
carbs: 128.33g
- -
Thu 30th: 734 * 49%
fat: 28.43g
|
protein: 38.80g
|
carbs: 81.77g
- -
Wed 29th: 761 * 51%
fat: 17.56g
|
protein: 43.39g
|
carbs: 111.32g
- -
Tue 28th: 1130 * 75%
fat: 41.34g
|
protein: 69.03g
|
carbs: 125.73g
- -
Mon 27th: 981 * 65%
fat: 25.43g
|
protein: 47.93g
|
carbs: 146.69g
- -
Sun 26th: 1315 * 88%
fat: 52.09g
|
protein: 48.14g
|
carbs: 169.85g
- -
Sat 25th: 974 * 65%
fat: 30.70g
|
protein: 29.54g
|
carbs: 145.53g
- -
Fri 24th: 995 * 66%
fat: 26.89g
|
protein: 41.00g
|
carbs: 153.18g
- -
Thu 23rd: 1493 * 100%
fat: 58.75g
|
protein: 98.97g
|
carbs: 146.51g
- -
Wed 22nd: 415 * 28%
fat: 16.77g
|
protein: 28.72g
|
carbs: 39.31g
- -
Tue 21st: 1946 * 130%
fat: 56.86g
|
protein: 100.80g
|
carbs: 254.22g
- -
Mon 20th: 820 * 55%
fat: 24.08g
|
protein: 40.65g
|
carbs: 118.83g
- -
Thu 16th: 954 * 64%
fat: 40.81g
|
protein: 45.67g
|
carbs: 104.70g
- -
Wed 15th: 1021 * 68%
fat: 49.29g
|
protein: 56.84g
|
carbs: 90.72g
- -
Tue 14th: 912 * 61%
fat: 28.41g
|
protein: 37.41g
|
carbs: 132.18g
- -
Mon 13th: 974 * 65%
fat: 37.40g
|
protein: 43.51g
|
carbs: 116.99g
- -
Sun 12th: 1071 * 71%
fat: 37.42g
|
protein: 53.66g
|
carbs: 136.40g
- -

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