| January 2024 |
| Thu 4th: |
645 *
|
43%
|
fat: 19.09g |
| |
protein: 35.10g |
| |
carbs: 88.12g |
|
-
|
-
|
| December 2023 |
| Mon 18th: |
1221 *
|
81%
|
fat: 40.98g |
| |
protein: 83.66g |
| |
carbs: 132.76g |
|
-
|
-
|
| Sun 17th: |
316 *
|
21%
|
fat: 10.23g |
| |
protein: 20.18g |
| |
carbs: 37.63g |
|
-
|
-
|
| Tue 12th: |
967 *
|
64%
|
fat: 33.95g |
| |
protein: 56.91g |
| |
carbs: 105.39g |
|
-
|
-
|
| Mon 11th: |
1774 *
|
118%
|
fat: 59.92g |
| |
protein: 138.84g |
| |
carbs: 169.94g |
|
2290*
|
 516
|
| Sat 9th: |
1407 *
|
94%
|
fat: 43.39g |
| |
protein: 128.93g |
| |
carbs: 127.76g |
|
-
|
-
|
| Thu 7th: |
487 *
|
32%
|
fat: 19.69g |
| |
protein: 39.51g |
| |
carbs: 39.25g |
|
-
|
-
|
| Wed 6th: |
1369 *
|
91%
|
fat: 50.21g |
| |
protein: 97.54g |
| |
carbs: 125.72g |
|
-
|
-
|
| Tue 5th: |
2112 *
|
141%
|
fat: 72.27g |
| |
protein: 158.92g |
| |
carbs: 205.48g |
|
2218*
|
106
|
| Mon 4th: |
1610
|
107%
|
fat: 58.89g |
| |
protein: 116.06g |
| |
carbs: 153.11g |
|
-
|
-
|
| Sun 3rd: |
95 *
|
6%
|
fat: 0.63g |
| |
protein: 1.20g |
| |
carbs: 23.80g |
|
-
|
-
|
| Fri 1st: |
1154 *
|
77%
|
fat: 41.80g |
| |
protein: 72.06g |
| |
carbs: 118.99g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1916 *
|
128%
|
fat: 47.60g |
| |
protein: 155.34g |
| |
carbs: 218.73g |
|
-
|
-
|
| Wed 29th: |
1471 *
|
98%
|
fat: 43.42g |
| |
protein: 84.85g |
| |
carbs: 193.99g |
|
-
|
-
|
| Tue 28th: |
1424 *
|
95%
|
fat: 43.08g |
| |
protein: 87.64g |
| |
carbs: 174.21g |
|
-
|
-
|
| Mon 27th: |
1758 *
|
117%
|
fat: 71.67g |
| |
protein: 119.44g |
| |
carbs: 159.59g |
|
-
|
-
|
| Sun 26th: |
1525 *
|
102%
|
fat: 73.47g |
| |
protein: 94.76g |
| |
carbs: 121.40g |
|
-
|
-
|
| Sat 25th: |
1573 *
|
105%
|
fat: 63.27g |
| |
protein: 106.30g |
| |
carbs: 147.31g |
|
-
|
-
|
| Fri 24th: |
1536 *
|
102%
|
fat: 61.44g |
| |
protein: 129.83g |
| |
carbs: 117.31g |
|
-
|
-
|
| Thu 23rd: |
1493 *
|
100%
|
fat: 58.91g |
| |
protein: 129.00g |
| |
carbs: 112.43g |
|
-
|
-
|
