| December 2023 |
| Thu 7th: |
612 *
|
34%
|
fat: 14.82g |
| |
protein: 19.31g |
| |
carbs: 98.93g |
|
-
|
-
|
| Wed 6th: |
1209 *
|
67%
|
fat: 60.11g |
| |
protein: 34.86g |
| |
carbs: 131.40g |
|
-
|
-
|
| Tue 5th: |
1230 *
|
68%
|
fat: 44.55g |
| |
protein: 89.89g |
| |
carbs: 153.58g |
|
-
|
-
|
| Mon 4th: |
1554 *
|
86%
|
fat: 62.92g |
| |
protein: 59.95g |
| |
carbs: 185.25g |
|
-
|
-
|
| April 2023 |
| Mon 10th: |
385 *
|
21%
|
fat: 14.64g |
| |
protein: 35.17g |
| |
carbs: 26.94g |
|
-
|
-
|
| Mon 3rd: |
1259 *
|
70%
|
fat: 66.11g |
| |
protein: 93.63g |
| |
carbs: 70.83g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
786 *
|
44%
|
fat: 30.83g |
| |
protein: 61.68g |
| |
carbs: 67.03g |
|
-
|
-
|
| Thu 30th: |
825 *
|
46%
|
fat: 29.08g |
| |
protein: 48.80g |
| |
carbs: 90.92g |
|
-
|
-
|
| Tue 28th: |
778 *
|
43%
|
fat: 29.48g |
| |
protein: 69.86g |
| |
carbs: 54.59g |
|
-
|
-
|
| Mon 27th: |
601 *
|
33%
|
fat: 18.96g |
| |
protein: 52.05g |
| |
carbs: 54.54g |
|
-
|
-
|
| Fri 24th: |
984 *
|
55%
|
fat: 43.80g |
| |
protein: 53.45g |
| |
carbs: 97.53g |
|
-
|
-
|
| Thu 23rd: |
1359 *
|
76%
|
fat: 64.67g |
| |
protein: 96.13g |
| |
carbs: 100.33g |
|
-
|
-
|
| Wed 22nd: |
818 *
|
45%
|
fat: 34.26g |
| |
protein: 57.70g |
| |
carbs: 71.45g |
|
-
|
-
|
| Tue 21st: |
1331 *
|
74%
|
fat: 66.45g |
| |
protein: 97.54g |
| |
carbs: 83.58g |
|
-
|
-
|
| February 2023 |
| Wed 1st: |
110 *
|
6%
|
fat: 5.00g |
| |
protein: 6.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
766 *
|
43%
|
fat: 32.76g |
| |
protein: 41.80g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 25th: |
1329 *
|
74%
|
fat: 70.84g |
| |
protein: 57.70g |
| |
carbs: 121.75g |
|
-
|
-
|
| Mon 24th: |
1509 *
|
84%
|
fat: 71.37g |
| |
protein: 65.50g |
| |
carbs: 154.25g |
|
-
|
-
|
| September 2022 |
| Tue 20th: |
136 *
|
8%
|
fat: 0.40g |
| |
protein: 4.00g |
| |
carbs: 28.80g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
787 *
|
44%
|
fat: 28.99g |
| |
protein: 46.53g |
| |
carbs: 88.56g |
|
-
|
-
|
