the_heidster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Thu 25th: 997 * -
fat: 45.32g
|
protein: 70.80g
|
carbs: 83.15g
- -
September 2009
Thu 10th: 860 -
fat: 34.53g
|
protein: 26.19g
|
carbs: 110.02g
- -
April 2009
Wed 22nd: 682 -
fat: 13.45g
|
protein: 39.95g
|
carbs: 106.03g
2825  2143
Sat 11th: 492 * -
fat: 2.43g
|
protein: 40.09g
|
carbs: 74.01g
2911  2419
March 2009
Tue 31st: 352 -
fat: 1.05g
|
protein: 16.79g
|
carbs: 75.06g
2585*  2233
Sun 22nd: 445 * -
fat: 11.13g
|
protein: 13.01g
|
carbs: 79.76g
- -
June 2008
Tue 24th: 510 -
fat: 29.31g
|
protein: 39.50g
|
carbs: 31.85g
2584  2074
Mon 23rd: 60 -
fat: 5.00g
|
protein: 4.00g
|
carbs: 0.00g
- -
Sat 21st: 146 * -
fat: 6.66g
|
protein: 17.32g
|
carbs: 4.20g
- -
Tue 17th: 739 -
fat: 49.06g
|
protein: 60.08g
|
carbs: 14.05g
2341  1602
Mon 16th: 347 -
fat: 23.64g
|
protein: 23.94g
|
carbs: 10.47g
- -

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