| November 2020 |
| Wed 4th: |
1957 *
|
163%
|
fat: 118.23g |
| |
protein: 163.55g |
| |
carbs: 53.97g |
|
-
|
-
|
| Tue 3rd: |
1240 *
|
103%
|
fat: 52.45g |
| |
protein: 163.26g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 2nd: |
1994 *
|
166%
|
fat: 83.99g |
| |
protein: 138.12g |
| |
carbs: 167.36g |
|
-
|
-
|
| Sun 1st: |
2343 *
|
195%
|
fat: 65.42g |
| |
protein: 261.61g |
| |
carbs: 82.78g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
1852 *
|
154%
|
fat: 84.98g |
| |
protein: 154.26g |
| |
carbs: 109.71g |
|
-
|
-
|
| Fri 30th: |
2495 *
|
208%
|
fat: 130.73g |
| |
protein: 120.35g |
| |
carbs: 210.11g |
|
-
|
-
|
| Thu 29th: |
1458 *
|
122%
|
fat: 52.37g |
| |
protein: 173.22g |
| |
carbs: 67.73g |
|
-
|
-
|
| Wed 28th: |
1226 *
|
102%
|
fat: 42.94g |
| |
protein: 122.32g |
| |
carbs: 81.36g |
|
-
|
-
|
| Tue 27th: |
1307 *
|
109%
|
fat: 41.40g |
| |
protein: 160.77g |
| |
carbs: 65.03g |
|
-
|
-
|
| Mon 26th: |
1035 *
|
86%
|
fat: 45.53g |
| |
protein: 124.16g |
| |
carbs: 28.32g |
|
-
|
-
|
| Sun 25th: |
2403 *
|
200%
|
fat: 119.81g |
| |
protein: 108.41g |
| |
carbs: 175.10g |
|
-
|
-
|
| Sat 24th: |
2444 *
|
204%
|
fat: 151.48g |
| |
protein: 105.49g |
| |
carbs: 165.00g |
|
-
|
-
|
| Fri 23rd: |
1560 *
|
130%
|
fat: 77.07g |
| |
protein: 163.92g |
| |
carbs: 42.50g |
|
-
|
-
|
| Thu 22nd: |
1303 *
|
109%
|
fat: 63.93g |
| |
protein: 133.15g |
| |
carbs: 51.81g |
|
-
|
-
|
| Wed 21st: |
1116 *
|
93%
|
fat: 40.12g |
| |
protein: 143.69g |
| |
carbs: 47.72g |
|
-
|
-
|
| Tue 20th: |
1444 *
|
120%
|
fat: 66.98g |
| |
protein: 159.22g |
| |
carbs: 43.76g |
|
-
|
-
|
| Mon 19th: |
1040 *
|
87%
|
fat: 37.49g |
| |
protein: 139.90g |
| |
carbs: 31.69g |
|
-
|
-
|
| Sun 18th: |
2395 *
|
200%
|
fat: 137.92g |
| |
protein: 121.69g |
| |
carbs: 162.20g |
|
-
|
-
|
| Sat 17th: |
2831 *
|
236%
|
fat: 129.19g |
| |
protein: 165.21g |
| |
carbs: 249.19g |
|
-
|
-
|
| Fri 16th: |
2250 *
|
188%
|
fat: 134.41g |
| |
protein: 119.96g |
| |
carbs: 83.13g |
|
-
|
-
|
