| October 2020 |
| Mon 26th: |
394 *
|
39%
|
fat: 13.75g |
| |
protein: 16.61g |
| |
carbs: 50.08g |
|
-
|
-
|
| Sat 10th: |
590 *
|
59%
|
fat: 17.86g |
| |
protein: 20.94g |
| |
carbs: 84.89g |
|
-
|
-
|
| Fri 9th: |
1039 *
|
104%
|
fat: 47.28g |
| |
protein: 53.57g |
| |
carbs: 104.34g |
|
-
|
-
|
| Thu 8th: |
1054 *
|
105%
|
fat: 30.15g |
| |
protein: 39.37g |
| |
carbs: 155.92g |
|
-
|
-
|
| Wed 7th: |
1039 *
|
104%
|
fat: 60.87g |
| |
protein: 17.52g |
| |
carbs: 110.97g |
|
-
|
-
|
| Tue 6th: |
1036 *
|
104%
|
fat: 82.19g |
| |
protein: 17.51g |
| |
carbs: 63.37g |
|
-
|
-
|
| Sun 4th: |
1188 *
|
93%
|
fat: 48.25g |
| |
protein: 46.76g |
| |
carbs: 144.09g |
|
-
|
-
|
| Sat 3rd: |
1567 *
|
123%
|
fat: 67.02g |
| |
protein: 58.63g |
| |
carbs: 184.40g |
|
-
|
-
|
| Fri 2nd: |
1181 *
|
93%
|
fat: 62.83g |
| |
protein: 74.80g |
| |
carbs: 85.27g |
|
-
|
-
|
| Thu 1st: |
1221 *
|
96%
|
fat: 57.90g |
| |
protein: 39.46g |
| |
carbs: 140.80g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1260 *
|
99%
|
fat: 43.84g |
| |
protein: 36.01g |
| |
carbs: 186.83g |
|
-
|
-
|
| Tue 29th: |
311 *
|
24%
|
fat: 4.11g |
| |
protein: 9.83g |
| |
carbs: 64.56g |
|
-
|
-
|
| Mon 28th: |
190 *
|
15%
|
fat: 7.23g |
| |
protein: 25.84g |
| |
carbs: 4.82g |
|
-
|
-
|
| Sun 27th: |
1159 *
|
91%
|
fat: 68.76g |
| |
protein: 26.19g |
| |
carbs: 117.16g |
|
-
|
-
|
| Sat 26th: |
1119 *
|
88%
|
fat: 45.37g |
| |
protein: 28.27g |
| |
carbs: 153.03g |
|
-
|
-
|
| Fri 25th: |
1023 *
|
80%
|
fat: 32.89g |
| |
protein: 45.62g |
| |
carbs: 135.88g |
|
-
|
-
|
| Thu 24th: |
1039 *
|
82%
|
fat: 38.48g |
| |
protein: 18.12g |
| |
carbs: 166.86g |
|
-
|
-
|
| Wed 23rd: |
1015 *
|
80%
|
fat: 30.36g |
| |
protein: 28.27g |
| |
carbs: 161.60g |
|
-
|
-
|
| Tue 22nd: |
999 *
|
79%
|
fat: 54.02g |
| |
protein: 39.61g |
| |
carbs: 90.36g |
|
-
|
-
|
| Mon 21st: |
1172 *
|
92%
|
fat: 56.40g |
| |
protein: 31.74g |
| |
carbs: 134.74g |
|
-
|
-
|
