clare6969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Wed 25th: 427 * 27%
fat: 30.69g
|
protein: 21.55g
|
carbs: 14.98g
2574*  2147
Tue 24th: 1589 * 99%
fat: 78.60g
|
protein: 35.30g
|
carbs: 164.60g
2561*  972
May 2023
Mon 15th: 1729 * 108%
fat: 41.70g
|
protein: 71.10g
|
carbs: 153.35g
- -
Sun 7th: 291 * 18%
fat: 21.41g
|
protein: 23.61g
|
carbs: 1.96g
- -
April 2023
Fri 28th: 1373 * 86%
fat: 42.55g
|
protein: 72.75g
|
carbs: 124.60g
- -
Thu 27th: 1636 * 102%
fat: 60.05g
|
protein: 63.51g
|
carbs: 179.31g
- -
Wed 26th: 1303 * 81%
fat: 52.17g
|
protein: 49.84g
|
carbs: 160.52g
- -
Mon 24th: 1525 * 95%
fat: 63.60g
|
protein: 148.44g
|
carbs: 87.46g
- -
Sun 23rd: 1632 * 102%
fat: 85.56g
|
protein: 83.23g
|
carbs: 128.10g
- -
Sat 22nd: 1651 * 103%
fat: 66.86g
|
protein: 64.91g
|
carbs: 199.42g
- -
Fri 21st: 830 * 52%
fat: 34.77g
|
protein: 71.32g
|
carbs: 57.84g
- -
Thu 20th: 1541 * 96%
fat: 45.00g
|
protein: 82.62g
|
carbs: 204.92g
- -
Wed 19th: 370 * 23%
fat: 21.70g
|
protein: 5.25g
|
carbs: 37.80g
- -
Fri 14th: 710 * 44%
fat: 34.40g
|
protein: 29.10g
|
carbs: 69.00g
- -
July 2022
Fri 22nd: 1129 * 71%
fat: 68.40g
|
protein: 34.72g
|
carbs: 92.83g
- -
March 2022
Mon 28th: 1576 * 98%
fat: 49.30g
|
protein: 75.48g
|
carbs: 128.76g
- -
Sat 26th: 1679 * 105%
fat: 72.76g
|
protein: 76.44g
|
carbs: 133.79g
2481*  802
January 2022
Sat 8th: 351 * 22%
fat: 21.75g
|
protein: 12.16g
|
carbs: 24.18g
- -
Thu 6th: 1583 * 99%
fat: 48.14g
|
protein: 54.12g
|
carbs: 177.12g
- -
Wed 5th: 2086 * 130%
fat: 77.49g
|
protein: 81.97g
|
carbs: 189.40g
- -

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