| July 2024 |
| Tue 30th: |
289 *
|
18%
|
fat: 10.87g |
| |
protein: 24.41g |
| |
carbs: 22.71g |
|
-
|
-
|
| Mon 29th: |
1160 *
|
72%
|
fat: 46.44g |
| |
protein: 69.77g |
| |
carbs: 64.59g |
|
-
|
-
|
| Sun 28th: |
1128 *
|
70%
|
fat: 27.28g |
| |
protein: 43.72g |
| |
carbs: 89.98g |
|
-
|
-
|
| Sat 27th: |
1432 *
|
90%
|
fat: 49.63g |
| |
protein: 63.97g |
| |
carbs: 94.74g |
|
-
|
-
|
| Fri 26th: |
1084 *
|
68%
|
fat: 41.88g |
| |
protein: 43.40g |
| |
carbs: 51.60g |
|
-
|
-
|
| Thu 25th: |
1361 *
|
85%
|
fat: 32.02g |
| |
protein: 78.78g |
| |
carbs: 100.98g |
|
-
|
-
|
| Wed 24th: |
1609 *
|
101%
|
fat: 29.07g |
| |
protein: 86.66g |
| |
carbs: 102.49g |
|
-
|
-
|
| Tue 23rd: |
1462 *
|
91%
|
fat: 27.63g |
| |
protein: 82.09g |
| |
carbs: 87.90g |
|
-
|
-
|
| Mon 22nd: |
1375 *
|
86%
|
fat: 28.98g |
| |
protein: 80.57g |
| |
carbs: 107.14g |
|
-
|
-
|
| Sun 21st: |
1519 *
|
95%
|
fat: 42.72g |
| |
protein: 37.49g |
| |
carbs: 132.95g |
|
-
|
-
|
| Sat 20th: |
1402 *
|
88%
|
fat: 36.89g |
| |
protein: 107.03g |
| |
carbs: 83.19g |
|
-
|
-
|
| Fri 19th: |
1389 *
|
87%
|
fat: 52.20g |
| |
protein: 40.66g |
| |
carbs: 113.54g |
|
-
|
-
|
| Thu 18th: |
1305 *
|
82%
|
fat: 42.60g |
| |
protein: 77.52g |
| |
carbs: 98.43g |
|
-
|
-
|
| Wed 17th: |
1269 *
|
79%
|
fat: 54.42g |
| |
protein: 58.22g |
| |
carbs: 56.02g |
|
-
|
-
|
| Tue 16th: |
1005 *
|
63%
|
fat: 51.39g |
| |
protein: 45.92g |
| |
carbs: 29.79g |
|
-
|
-
|
| Mon 15th: |
1402 *
|
88%
|
fat: 45.89g |
| |
protein: 39.18g |
| |
carbs: 94.30g |
|
-
|
-
|
| Sun 14th: |
1397 *
|
87%
|
fat: 45.64g |
| |
protein: 60.21g |
| |
carbs: 114.43g |
|
-
|
-
|
| Sat 13th: |
1426 *
|
89%
|
fat: 37.93g |
| |
protein: 55.65g |
| |
carbs: 120.35g |
|
-
|
-
|
| Fri 12th: |
1051 *
|
66%
|
fat: 39.69g |
| |
protein: 59.73g |
| |
carbs: 36.50g |
|
-
|
-
|
| Thu 11th: |
1427 *
|
89%
|
fat: 49.26g |
| |
protein: 71.96g |
| |
carbs: 83.75g |
|
-
|
-
|
