| September 2024 |
| Thu 5th: |
1425 *
|
65%
|
fat: 30.73g |
| |
protein: 31.65g |
| |
carbs: 257.82g |
|
3113*
|
 1688
|
| January 2023 |
| Sat 28th: |
1165 *
|
53%
|
fat: 37.70g |
| |
protein: 30.44g |
| |
carbs: 134.79g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
1364 *
|
62%
|
fat: 63.92g |
| |
protein: 76.80g |
| |
carbs: 59.40g |
|
-
|
-
|
| Mon 14th: |
1731 *
|
79%
|
fat: 81.06g |
| |
protein: 48.02g |
| |
carbs: 713.30g |
|
-
|
-
|
| Sun 13th: |
848 *
|
39%
|
fat: 34.88g |
| |
protein: 65.52g |
| |
carbs: 67.13g |
|
-
|
-
|
| Sat 12th: |
957 *
|
44%
|
fat: 31.96g |
| |
protein: 52.20g |
| |
carbs: 119.07g |
|
-
|
-
|
| Fri 11th: |
1013 *
|
46%
|
fat: 160.11g |
| |
protein: 186.25g |
| |
carbs: 238.66g |
|
-
|
-
|
| Thu 10th: |
1592 *
|
72%
|
fat: 119.39g |
| |
protein: 51.62g |
| |
carbs: 169.94g |
|
-
|
-
|
| Wed 9th: |
449 *
|
20%
|
fat: 10.00g |
| |
protein: 21.95g |
| |
carbs: 62.71g |
|
-
|
-
|
| Tue 8th: |
1083 *
|
49%
|
fat: 29.51g |
| |
protein: 40.29g |
| |
carbs: 154.99g |
|
-
|
-
|
| Mon 7th: |
430 *
|
20%
|
fat: 27.59g |
| |
protein: 23.40g |
| |
carbs: 19.37g |
|
-
|
-
|
| Sun 6th: |
850 *
|
39%
|
fat: 21.72g |
| |
protein: 26.76g |
| |
carbs: 152.77g |
|
-
|
-
|
| Sat 5th: |
1130 *
|
54%
|
fat: 49.13g |
| |
protein: 57.55g |
| |
carbs: 127.25g |
|
2958*
|
1828
|
| October 2022 |
| Sat 1st: |
1306 *
|
62%
|
fat: 49.34g |
| |
protein: 42.63g |
| |
carbs: 163.58g |
|
-
|
-
|
| September 2022 |
| Sat 10th: |
616 *
|
29%
|
fat: 28.37g |
| |
protein: 25.67g |
| |
carbs: 64.77g |
|
-
|
-
|
| August 2022 |
| Thu 18th: |
1947 *
|
93%
|
fat: 73.82g |
| |
protein: 45.21g |
| |
carbs: 283.76g |
|
-
|
-
|
| Sun 14th: |
1176 *
|
56%
|
fat: 98.00g |
| |
protein: 95.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Sat 13th: |
1386 *
|
66%
|
fat: 103.04g |
| |
protein: 88.08g |
| |
carbs: 191.90g |
|
-
|
-
|
| January 2022 |
| Sat 29th: |
1073 *
|
51%
|
fat: 76.70g |
| |
protein: 17.06g |
| |
carbs: 85.50g |
|
-
|
-
|
| Thu 27th: |
1109 *
|
53%
|
fat: 56.84g |
| |
protein: 51.74g |
| |
carbs: 103.72g |
|
2476*
|
1367
|
