| July 2024 |
| Wed 3rd: |
550 *
|
29%
|
fat: 16.21g |
| |
protein: 13.16g |
| |
carbs: 93.48g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
361 *
|
19%
|
fat: 23.58g |
| |
protein: 13.38g |
| |
carbs: 23.65g |
|
-
|
-
|
| Fri 14th: |
811 *
|
43%
|
fat: 41.67g |
| |
protein: 17.46g |
| |
carbs: 102.76g |
|
-
|
-
|
| Wed 12th: |
908 *
|
48%
|
fat: 46.04g |
| |
protein: 19.07g |
| |
carbs: 114.73g |
|
-
|
-
|
| Tue 11th: |
1138 *
|
60%
|
fat: 69.44g |
| |
protein: 24.59g |
| |
carbs: 106.64g |
|
-
|
-
|
| Mon 3rd: |
917 *
|
48%
|
fat: 44.15g |
| |
protein: 34.35g |
| |
carbs: 101.33g |
|
-
|
-
|
| Sun 2nd: |
999 *
|
53%
|
fat: 25.25g |
| |
protein: 43.94g |
| |
carbs: 150.77g |
|
-
|
-
|
| Sat 1st: |
981 *
|
52%
|
fat: 33.79g |
| |
protein: 32.35g |
| |
carbs: 147.52g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
793 *
|
42%
|
fat: 23.86g |
| |
protein: 36.84g |
| |
carbs: 112.18g |
|
-
|
-
|
| Tue 28th: |
901 *
|
47%
|
fat: 29.34g |
| |
protein: 35.49g |
| |
carbs: 124.70g |
|
-
|
-
|
| Mon 27th: |
872 *
|
46%
|
fat: 61.97g |
| |
protein: 23.24g |
| |
carbs: 65.10g |
|
-
|
-
|
| Sun 26th: |
227 *
|
12%
|
fat: 7.47g |
| |
protein: 10.64g |
| |
carbs: 31.90g |
|
-
|
-
|
| Sat 25th: |
1051 *
|
55%
|
fat: 69.58g |
| |
protein: 23.06g |
| |
carbs: 90.35g |
|
-
|
-
|
| Fri 24th: |
1115 *
|
59%
|
fat: 34.75g |
| |
protein: 49.22g |
| |
carbs: 154.64g |
|
-
|
-
|
| Thu 23rd: |
783 *
|
41%
|
fat: 30.43g |
| |
protein: 32.40g |
| |
carbs: 97.51g |
|
-
|
-
|
| Wed 22nd: |
960 *
|
51%
|
fat: 54.12g |
| |
protein: 40.79g |
| |
carbs: 80.91g |
|
-
|
-
|
| Tue 21st: |
1219 *
|
64%
|
fat: 59.96g |
| |
protein: 37.30g |
| |
carbs: 153.44g |
|
-
|
-
|
| Mon 20th: |
746 *
|
39%
|
fat: 37.09g |
| |
protein: 30.66g |
| |
carbs: 71.55g |
|
-
|
-
|
| Sat 18th: |
505 *
|
27%
|
fat: 14.31g |
| |
protein: 12.28g |
| |
carbs: 82.42g |
|
-
|
-
|
