| January 2015 |
| Sat 24th: |
1339
|
112%
|
fat: 52.36g |
| |
protein: 109.02g |
| |
carbs: 103.84g |
|
-
|
-
|
| April 2014 |
| Thu 3rd: |
1215 *
|
101%
|
fat: 47.90g |
| |
protein: 119.47g |
| |
carbs: 68.04g |
|
-
|
-
|
| Wed 2nd: |
1264 *
|
105%
|
fat: 62.69g |
| |
protein: 113.89g |
| |
carbs: 62.60g |
|
-
|
-
|
| Tue 1st: |
1322 *
|
110%
|
fat: 57.58g |
| |
protein: 118.68g |
| |
carbs: 87.47g |
|
4369*
|
 3047
|
| March 2014 |
| Mon 31st: |
1176 *
|
98%
|
fat: 33.72g |
| |
protein: 66.92g |
| |
carbs: 151.29g |
|
3408
|
2232
|
| September 2013 |
| Fri 6th: |
1010 *
|
84%
|
fat: 29.77g |
| |
protein: 121.08g |
| |
carbs: 70.31g |
|
-
|
-
|
| Wed 4th: |
1002 *
|
84%
|
fat: 29.50g |
| |
protein: 119.13g |
| |
carbs: 70.25g |
|
-
|
-
|
| Tue 3rd: |
1123
|
94%
|
fat: 30.72g |
| |
protein: 149.92g |
| |
carbs: 68.13g |
|
-
|
-
|
| Mon 2nd: |
1002
|
84%
|
fat: 30.11g |
| |
protein: 146.84g |
| |
carbs: 38.80g |
|
-
|
-
|
| Sun 1st: |
669 *
|
45%
|
fat: 19.50g |
| |
protein: 71.07g |
| |
carbs: 53.08g |
|
-
|
-
|
| May 2012 |
| Wed 2nd: |
1155 *
|
77%
|
fat: 31.98g |
| |
protein: 61.46g |
| |
carbs: 155.01g |
|
-
|
-
|
| Tue 1st: |
1146 *
|
76%
|
fat: 19.48g |
| |
protein: 57.47g |
| |
carbs: 187.42g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
1199 *
|
80%
|
fat: 27.86g |
| |
protein: 63.85g |
| |
carbs: 173.72g |
|
3678*
|
2479
|
| Sun 29th: |
1409 *
|
94%
|
fat: 45.78g |
| |
protein: 105.81g |
| |
carbs: 108.36g |
|
-
|
-
|
| Sat 28th: |
1409 *
|
94%
|
fat: 45.78g |
| |
protein: 105.81g |
| |
carbs: 108.36g |
|
-
|
-
|
| Fri 27th: |
1374
|
92%
|
fat: 51.31g |
| |
protein: 143.28g |
| |
carbs: 93.41g |
|
3848*
|
2474
|
| Thu 26th: |
1411
|
94%
|
fat: 42.67g |
| |
protein: 150.85g |
| |
carbs: 116.29g |
|
-
|
-
|
| Wed 25th: |
1378
|
92%
|
fat: 30.06g |
| |
protein: 142.62g |
| |
carbs: 141.87g |
|
3848*
|
2470
|
| Tue 24th: |
1746
|
116%
|
fat: 53.34g |
| |
protein: 156.11g |
| |
carbs: 172.40g |
|
-
|
-
|
| Mon 23rd: |
1498
|
100%
|
fat: 59.87g |
| |
protein: 143.63g |
| |
carbs: 105.10g |
|
3678*
|
2180
|
