elrinalbendottir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 1155 * 61%
fat: 71.65g
|
protein: 26.37g
|
carbs: 101.51g
- -
Mon 12th: 1917 * 101%
fat: 93.29g
|
protein: 41.97g
|
carbs: 223.01g
- -
Sun 11th: 1839 * 97%
fat: 82.01g
|
protein: 103.49g
|
carbs: 167.94g
- -
Sat 10th: 1769 * 93%
fat: 80.54g
|
protein: 49.82g
|
carbs: 213.52g
- -
Fri 9th: 1914 * 101%
fat: 106.60g
|
protein: 77.08g
|
carbs: 162.06g
- -
Thu 8th: 1986 * 105%
fat: 100.72g
|
protein: 95.44g
|
carbs: 166.14g
- -
Wed 7th: 1467 * 77%
fat: 42.99g
|
protein: 48.55g
|
carbs: 218.83g
- -
Tue 6th: 1497 * 79%
fat: 64.16g
|
protein: 44.84g
|
carbs: 180.87g
- -
Mon 5th: 1266 * 67%
fat: 80.85g
|
protein: 47.59g
|
carbs: 84.33g
- -
Sun 4th: 1686 * 89%
fat: 71.08g
|
protein: 40.63g
|
carbs: 218.97g
- -
Sat 3rd: 1903 * 100%
fat: 80.09g
|
protein: 60.31g
|
carbs: 240.97g
- -
Fri 2nd: 1990 * 105%
fat: 101.43g
|
protein: 94.71g
|
carbs: 168.26g
- -
Thu 1st: 1897 * 100%
fat: 81.44g
|
protein: 55.75g
|
carbs: 230.19g
- -
July 2024
Wed 31st: 1581 * 83%
fat: 72.39g
|
protein: 53.00g
|
carbs: 178.70g
- -
Tue 30th: 1527 * 80%
fat: 77.38g
|
protein: 45.01g
|
carbs: 159.48g
- -
Mon 29th: 1373 * 72%
fat: 71.87g
|
protein: 23.76g
|
carbs: 153.50g
- -
Sat 27th: 507 * 27%
fat: 26.16g
|
protein: 5.62g
|
carbs: 61.70g
- -
Fri 26th: 1561 * 82%
fat: 75.80g
|
protein: 44.27g
|
carbs: 172.86g
- -
Thu 25th: 1369 * 72%
fat: 81.79g
|
protein: 90.56g
|
carbs: 63.99g
- -
Wed 24th: 1689 * 89%
fat: 53.32g
|
protein: 64.17g
|
carbs: 243.57g
- -

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