adrianatuxinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 12th: 948 * 59%
fat: 32.00g
|
protein: 59.04g
|
carbs: 102.84g
- -
May 2024
Tue 21st: 913 * 55%
fat: 31.86g
|
protein: 54.81g
|
carbs: 99.09g
- -
February 2024
Thu 29th: 783 * 47%
fat: 28.65g
|
protein: 39.21g
|
carbs: 92.71g
- -
January 2024
Fri 26th: 656 * 40%
fat: 22.53g
|
protein: 54.41g
|
carbs: 56.30g
- -
Thu 25th: 1727 * 104%
fat: 57.10g
|
protein: 115.11g
|
carbs: 181.89g
3317*  1590
Wed 24th: 1499 * 83%
fat: 64.82g
|
protein: 55.79g
|
carbs: 173.28g
- -
Tue 2nd: 199 * 12%
fat: 12.18g
|
protein: 13.68g
|
carbs: 8.10g
- -
December 2023
Tue 12th: 1044 * 70%
fat: 30.20g
|
protein: 42.14g
|
carbs: 150.21g
- -
Mon 11th: 2119 * 141%
fat: 82.46g
|
protein: 122.18g
|
carbs: 216.19g
- -
November 2023
Sat 4th: 1240 * 83%
fat: 30.39g
|
protein: 56.61g
|
carbs: 183.11g
- -
October 2023
Tue 24th: 1018 * 51%
fat: 32.69g
|
protein: 49.58g
|
carbs: 133.30g
- -
Wed 4th: 808 * 54%
fat: 37.75g
|
protein: 40.17g
|
carbs: 76.01g
- -
June 2023
Tue 13th: 737 * 50%
fat: 35.75g
|
protein: 47.31g
|
carbs: 56.22g
- -
May 2023
Tue 16th: 1542 * 103%
fat: 49.39g
|
protein: 89.23g
|
carbs: 182.24g
- -
Mon 15th: 979 * 65%
fat: 17.40g
|
protein: 68.11g
|
carbs: 135.90g
- -
Sun 14th: 200 * 13%
fat: 2.11g
|
protein: 11.29g
|
carbs: 33.47g
- -
March 2023
Mon 13th: 1710 * 101%
fat: 79.87g
|
protein: 81.23g
|
carbs: 170.62g
- -
February 2023
Fri 24th: 252 * 15%
fat: 13.35g
|
protein: 8.60g
|
carbs: 24.27g
- -
January 2023
Thu 5th: 847 * 56%
fat: 44.00g
|
protein: 56.13g
|
carbs: 53.81g
- -
Wed 4th: 1482 * 99%
fat: 51.29g
|
protein: 107.78g
|
carbs: 140.61g
- -

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