| March 2024 |
| Thu 14th: |
1183 *
|
56%
|
fat: 61.21g |
| |
protein: 61.96g |
| |
carbs: 89.96g |
|
-
|
-
|
| Wed 13th: |
903 *
|
43%
|
fat: 44.61g |
| |
protein: 16.67g |
| |
carbs: 112.34g |
|
-
|
-
|
| Tue 12th: |
1674 *
|
80%
|
fat: 86.67g |
| |
protein: 51.61g |
| |
carbs: 169.99g |
|
-
|
-
|
| Mon 11th: |
959 *
|
46%
|
fat: 54.87g |
| |
protein: 47.35g |
| |
carbs: 67.08g |
|
-
|
-
|
| February 2024 |
| Mon 5th: |
903 *
|
43%
|
fat: 48.50g |
| |
protein: 41.57g |
| |
carbs: 72.56g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
1699 *
|
81%
|
fat: 80.44g |
| |
protein: 88.39g |
| |
carbs: 161.64g |
|
-
|
-
|
| Tue 16th: |
1127 *
|
54%
|
fat: 63.74g |
| |
protein: 78.47g |
| |
carbs: 61.16g |
|
-
|
-
|
| Mon 15th: |
330 *
|
16%
|
fat: 20.56g |
| |
protein: 10.86g |
| |
carbs: 27.31g |
|
-
|
-
|
| Fri 12th: |
1265 *
|
60%
|
fat: 72.75g |
| |
protein: 84.87g |
| |
carbs: 88.84g |
|
-
|
-
|
| Thu 11th: |
1118 *
|
53%
|
fat: 40.04g |
| |
protein: 62.47g |
| |
carbs: 136.39g |
|
-
|
-
|
| Wed 10th: |
1112 *
|
53%
|
fat: 47.09g |
| |
protein: 64.27g |
| |
carbs: 109.51g |
|
-
|
-
|
| Sun 7th: |
293 *
|
14%
|
fat: 16.49g |
| |
protein: 11.83g |
| |
carbs: 26.06g |
|
-
|
-
|
| Sat 6th: |
917 *
|
44%
|
fat: 38.10g |
| |
protein: 63.07g |
| |
carbs: 81.33g |
|
-
|
-
|
| Fri 5th: |
832 *
|
40%
|
fat: 38.65g |
| |
protein: 29.51g |
| |
carbs: 92.82g |
|
-
|
-
|
| Thu 4th: |
1318 *
|
63%
|
fat: 47.95g |
| |
protein: 63.31g |
| |
carbs: 165.70g |
|
-
|
-
|
| Wed 3rd: |
1225 *
|
58%
|
fat: 56.64g |
| |
protein: 82.26g |
| |
carbs: 94.81g |
|
-
|
-
|
| Tue 2nd: |
1102 *
|
52%
|
fat: 53.04g |
| |
protein: 88.79g |
| |
carbs: 64.45g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
419 *
|
20%
|
fat: 26.86g |
| |
protein: 16.35g |
| |
carbs: 27.99g |
|
-
|
-
|
| Sat 30th: |
1207 *
|
57%
|
fat: 46.14g |
| |
protein: 50.43g |
| |
carbs: 155.70g |
|
-
|
-
|
| Fri 29th: |
1049 *
|
50%
|
fat: 41.89g |
| |
protein: 57.24g |
| |
carbs: 117.73g |
|
-
|
-
|
