| February 2023 |
| Thu 2nd: |
619 *
|
62%
|
fat: 16.79g |
| |
protein: 24.79g |
| |
carbs: 95.95g |
|
2465*
|
 1846
|
| Wed 1st: |
780 *
|
78%
|
fat: 24.80g |
| |
protein: 29.62g |
| |
carbs: 108.16g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
909 *
|
91%
|
fat: 36.99g |
| |
protein: 52.29g |
| |
carbs: 94.55g |
|
2480*
|
1571
|
| Mon 30th: |
346 *
|
35%
|
fat: 17.40g |
| |
protein: 23.30g |
| |
carbs: 24.10g |
|
2321*
|
1975
|
| Sun 29th: |
742 *
|
74%
|
fat: 21.20g |
| |
protein: 36.18g |
| |
carbs: 102.02g |
|
-
|
-
|
| December 2022 |
| Fri 23rd: |
1547 *
|
155%
|
fat: 37.90g |
| |
protein: 71.55g |
| |
carbs: 230.15g |
|
2813*
|
1266
|
| February 2021 |
| Tue 2nd: |
275 *
|
28%
|
fat: 12.45g |
| |
protein: 36.66g |
| |
carbs: 1.62g |
|
-
|
-
|
| January 2021 |
| Tue 19th: |
77 *
|
8%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| December 2020 |
| Mon 21st: |
146 *
|
15%
|
fat: 9.87g |
| |
protein: 12.48g |
| |
carbs: 0.76g |
|
2016*
|
1870
|
| Thu 17th: |
369 *
|
37%
|
fat: 15.07g |
| |
protein: 23.87g |
| |
carbs: 37.59g |
|
-
|
-
|
| Tue 15th: |
55 *
|
6%
|
fat: 3.70g |
| |
protein: 4.68g |
| |
carbs: 0.29g |
|
-
|
-
|
| Thu 10th: |
323 *
|
32%
|
fat: 15.81g |
| |
protein: 41.18g |
| |
carbs: 2.94g |
|
-
|
-
|
| Mon 7th: |
170 *
|
17%
|
fat: 5.88g |
| |
protein: 28.60g |
| |
carbs: 0.58g |
|
-
|
-
|
| Sun 6th: |
199 *
|
20%
|
fat: 7.08g |
| |
protein: 20.62g |
| |
carbs: 12.27g |
|
-
|
-
|
| Sat 5th: |
997 *
|
100%
|
fat: 22.73g |
| |
protein: 83.66g |
| |
carbs: 110.82g |
|
-
|
-
|
| Fri 4th: |
82 *
|
8%
|
fat: 5.04g |
| |
protein: 6.45g |
| |
carbs: 2.22g |
|
-
|
-
|
| Thu 3rd: |
408 *
|
41%
|
fat: 7.23g |
| |
protein: 56.20g |
| |
carbs: 26.86g |
|
-
|
-
|
| Wed 2nd: |
405 *
|
40%
|
fat: 10.99g |
| |
protein: 36.56g |
| |
carbs: 40.83g |
|
-
|
-
|
| Tue 1st: |
277 *
|
28%
|
fat: 5.78g |
| |
protein: 32.62g |
| |
carbs: 24.61g |
|
2039*
|
1762
|
| November 2020 |
| Mon 30th: |
221 *
|
22%
|
fat: 6.87g |
| |
protein: 30.19g |
| |
carbs: 10.75g |
|
-
|
-
|
