| January 2022 |
| Mon 3rd: |
306 *
|
18%
|
fat: 10.59g |
| |
protein: 11.06g |
| |
carbs: 40.58g |
|
1789*
|
 1483
|
| July 2021 |
| Wed 14th: |
288 *
|
17%
|
fat: 10.31g |
| |
protein: 21.39g |
| |
carbs: 27.12g |
|
-
|
-
|
| Tue 13th: |
1682 *
|
99%
|
fat: 60.70g |
| |
protein: 47.16g |
| |
carbs: 235.41g |
|
-
|
-
|
| Mon 12th: |
1084 *
|
64%
|
fat: 46.05g |
| |
protein: 35.40g |
| |
carbs: 133.02g |
|
-
|
-
|
| February 2021 |
| Thu 4th: |
266 *
|
16%
|
fat: 17.35g |
| |
protein: 9.75g |
| |
carbs: 17.51g |
|
-
|
-
|
| December 2020 |
| Tue 29th: |
1491 *
|
88%
|
fat: 59.58g |
| |
protein: 75.90g |
| |
carbs: 172.45g |
|
-
|
-
|
| Sat 19th: |
259 *
|
15%
|
fat: 17.20g |
| |
protein: 8.36g |
| |
carbs: 17.51g |
|
-
|
-
|
| Fri 18th: |
337 *
|
20%
|
fat: 24.25g |
| |
protein: 12.70g |
| |
carbs: 17.01g |
|
-
|
-
|
| Thu 17th: |
1080 *
|
64%
|
fat: 56.13g |
| |
protein: 76.16g |
| |
carbs: 66.83g |
|
-
|
-
|
| Thu 10th: |
1107 *
|
65%
|
fat: 44.25g |
| |
protein: 60.99g |
| |
carbs: 119.62g |
|
-
|
-
|
| Wed 9th: |
371 *
|
22%
|
fat: 16.21g |
| |
protein: 13.29g |
| |
carbs: 43.12g |
|
-
|
-
|
| Tue 8th: |
1189 *
|
70%
|
fat: 60.54g |
| |
protein: 48.43g |
| |
carbs: 113.25g |
|
-
|
-
|
| Mon 7th: |
1576 *
|
93%
|
fat: 50.37g |
| |
protein: 53.64g |
| |
carbs: 235.92g |
|
-
|
-
|
| Sat 5th: |
1393 *
|
82%
|
fat: 50.43g |
| |
protein: 63.18g |
| |
carbs: 173.44g |
|
-
|
-
|
| Fri 4th: |
701 *
|
41%
|
fat: 26.86g |
| |
protein: 29.28g |
| |
carbs: 87.34g |
|
-
|
-
|
| Wed 2nd: |
1296 *
|
76%
|
fat: 32.64g |
| |
protein: 84.96g |
| |
carbs: 172.10g |
|
-
|
-
|
| Tue 1st: |
1351 *
|
79%
|
fat: 67.34g |
| |
protein: 88.68g |
| |
carbs: 93.41g |
|
-
|
-
|
| November 2020 |
| Mon 16th: |
764 *
|
45%
|
fat: 25.77g |
| |
protein: 37.48g |
| |
carbs: 97.40g |
|
-
|
-
|
| Sat 14th: |
410 *
|
24%
|
fat: 21.12g |
| |
protein: 14.40g |
| |
carbs: 40.99g |
|
-
|
-
|
| Fri 13th: |
621 *
|
37%
|
fat: 21.83g |
| |
protein: 27.57g |
| |
carbs: 78.57g |
|
-
|
-
|
