| January 2021 |
| Sun 3rd: |
1416 *
|
75%
|
fat: 42.55g |
| |
protein: 54.39g |
| |
carbs: 211.33g |
|
-
|
-
|
| Sat 2nd: |
1135 *
|
60%
|
fat: 27.81g |
| |
protein: 51.03g |
| |
carbs: 168.79g |
|
2050*
|
 915
|
| December 2020 |
| Wed 9th: |
1091 *
|
57%
|
fat: 47.79g |
| |
protein: 30.72g |
| |
carbs: 141.00g |
|
-
|
-
|
| November 2020 |
| Sun 1st: |
1122 *
|
59%
|
fat: 45.33g |
| |
protein: 51.06g |
| |
carbs: 125.85g |
|
-
|
-
|
| October 2020 |
| Thu 29th: |
1173 *
|
62%
|
fat: 58.13g |
| |
protein: 54.25g |
| |
carbs: 109.57g |
|
-
|
-
|
| Fri 23rd: |
742 *
|
39%
|
fat: 38.55g |
| |
protein: 30.78g |
| |
carbs: 68.59g |
|
-
|
-
|
| Wed 21st: |
1235 *
|
65%
|
fat: 68.87g |
| |
protein: 34.98g |
| |
carbs: 120.27g |
|
-
|
-
|
| Mon 19th: |
1020 *
|
54%
|
fat: 49.00g |
| |
protein: 38.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Sun 18th: |
1038 *
|
55%
|
fat: 22.15g |
| |
protein: 36.60g |
| |
carbs: 168.99g |
|
-
|
-
|
| Sat 17th: |
812 *
|
43%
|
fat: 30.02g |
| |
protein: 42.97g |
| |
carbs: 89.17g |
|
-
|
-
|
| Fri 16th: |
943 *
|
50%
|
fat: 46.63g |
| |
protein: 35.18g |
| |
carbs: 94.27g |
|
-
|
-
|
| Thu 15th: |
782 *
|
41%
|
fat: 43.50g |
| |
protein: 21.75g |
| |
carbs: 73.75g |
|
-
|
-
|
| Wed 14th: |
1096 *
|
58%
|
fat: 63.01g |
| |
protein: 34.98g |
| |
carbs: 104.33g |
|
-
|
-
|
| Tue 13th: |
1522 *
|
80%
|
fat: 91.05g |
| |
protein: 68.28g |
| |
carbs: 102.09g |
|
-
|
-
|
| Mon 12th: |
1417 *
|
75%
|
fat: 59.86g |
| |
protein: 91.36g |
| |
carbs: 128.28g |
|
-
|
-
|
| Sun 11th: |
955 *
|
50%
|
fat: 50.25g |
| |
protein: 46.00g |
| |
carbs: 78.25g |
|
2442*
|
1487
|
| Sat 10th: |
1365 *
|
72%
|
fat: 63.41g |
| |
protein: 52.96g |
| |
carbs: 147.07g |
|
2187*
|
822
|
| Sat 3rd: |
1156 *
|
61%
|
fat: 59.82g |
| |
protein: 70.38g |
| |
carbs: 84.53g |
|
2137*
|
981
|
| Fri 2nd: |
1255 *
|
66%
|
fat: 38.24g |
| |
protein: 76.64g |
| |
carbs: 151.11g |
|
-
|
-
|
| Thu 1st: |
1577 *
|
83%
|
fat: 65.70g |
| |
protein: 73.55g |
| |
carbs: 174.16g |
|
-
|
-
|
