ESPOIR tan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Tue 22nd: 140 * 7%
fat: 3.82g
|
protein: 6.80g
|
carbs: 21.14g
1179*  1039
Mon 21st: 915 * 46%
fat: 56.40g
|
protein: 45.60g
|
carbs: 55.20g
2226*  1311
Sun 20th: - - 2199* -
Sat 19th: - - 2347* -
Fri 18th: - - 2172* -
Thu 17th: 1085 * 54%
fat: 35.56g
|
protein: 65.32g
|
carbs: 129.06g
2156*  1071
Wed 16th: - - 2156* -
Tue 15th: - - 2070* -
Mon 14th: - - 2590* -
Sun 13th: - - 1990* -
Sat 12th: - - 2128* -
Fri 11th: - - 2345* -
Thu 10th: - - 2359* -
Wed 9th: - - 2121* -
Tue 8th: - - 2575* -
Mon 7th: - - 2066* -
Sun 6th: - - 2315* -
Sat 5th: - - 3063* -
Fri 4th: - - 3675* -
Thu 3rd: - - 3620* -

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