| March 2023 |
| Fri 10th: |
1438 *
|
85%
|
fat: 26.06g |
| |
protein: 50.92g |
| |
carbs: 244.32g |
|
-
|
-
|
| Thu 9th: |
1452 *
|
85%
|
fat: 24.98g |
| |
protein: 58.61g |
| |
carbs: 250.08g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
170 *
|
11%
|
fat: 3.26g |
| |
protein: 18.90g |
| |
carbs: 19.72g |
|
-
|
-
|
| January 2022 |
| Wed 5th: |
1003 *
|
67%
|
fat: 23.53g |
| |
protein: 79.68g |
| |
carbs: 114.08g |
|
-
|
-
|
| Mon 3rd: |
247 *
|
16%
|
fat: 1.26g |
| |
protein: 6.39g |
| |
carbs: 50.71g |
|
-
|
-
|
| Sun 2nd: |
754 *
|
50%
|
fat: 32.67g |
| |
protein: 42.32g |
| |
carbs: 76.25g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
964 *
|
64%
|
fat: 35.35g |
| |
protein: 52.67g |
| |
carbs: 107.83g |
|
-
|
-
|
| Wed 29th: |
1455 *
|
97%
|
fat: 46.61g |
| |
protein: 73.76g |
| |
carbs: 188.77g |
|
-
|
-
|
| Tue 28th: |
998 *
|
67%
|
fat: 4.99g |
| |
protein: 37.01g |
| |
carbs: 199.94g |
|
-
|
-
|
| Mon 27th: |
801 *
|
53%
|
fat: 28.75g |
| |
protein: 37.86g |
| |
carbs: 99.90g |
|
-
|
-
|
| Sat 25th: |
900 *
|
60%
|
fat: 19.35g |
| |
protein: 73.14g |
| |
carbs: 116.70g |
|
-
|
-
|
| Fri 24th: |
1160 *
|
77%
|
fat: 34.45g |
| |
protein: 86.47g |
| |
carbs: 133.90g |
|
-
|
-
|
| Thu 23rd: |
1012 *
|
67%
|
fat: 36.58g |
| |
protein: 88.48g |
| |
carbs: 89.09g |
|
-
|
-
|
| Wed 22nd: |
1166 *
|
78%
|
fat: 43.46g |
| |
protein: 81.61g |
| |
carbs: 116.96g |
|
-
|
-
|
| October 2021 |
| Fri 15th: |
251 *
|
17%
|
fat: 3.49g |
| |
protein: 7.02g |
| |
carbs: 54.02g |
|
-
|
-
|
| Thu 7th: |
528 *
|
35%
|
fat: 13.80g |
| |
protein: 39.54g |
| |
carbs: 62.86g |
|
-
|
-
|
| Wed 6th: |
133 *
|
9%
|
fat: 7.08g |
| |
protein: 7.86g |
| |
carbs: 9.36g |
|
-
|
-
|
| Tue 5th: |
1007 *
|
67%
|
fat: 27.08g |
| |
protein: 58.01g |
| |
carbs: 137.08g |
|
-
|
-
|
| Mon 4th: |
804 *
|
54%
|
fat: 24.70g |
| |
protein: 35.08g |
| |
carbs: 109.85g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
1636 *
|
109%
|
fat: 79.77g |
| |
protein: 82.66g |
| |
carbs: 148.11g |
|
-
|
-
|
