| July 2024 |
| Sat 13th: |
354 *
|
30%
|
fat: 19.04g |
| |
protein: 14.99g |
| |
carbs: 29.30g |
|
-
|
-
|
| Fri 12th: |
236 *
|
20%
|
fat: 3.47g |
| |
protein: 13.49g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 8th: |
257 *
|
21%
|
fat: 7.66g |
| |
protein: 25.83g |
| |
carbs: 20.50g |
|
-
|
-
|
| Sun 7th: |
198 *
|
16%
|
fat: 8.44g |
| |
protein: 20.92g |
| |
carbs: 11.02g |
|
-
|
-
|
| Sat 6th: |
155 *
|
13%
|
fat: 11.75g |
| |
protein: 10.85g |
| |
carbs: 0.74g |
|
-
|
-
|
| Fri 5th: |
430 *
|
36%
|
fat: 25.45g |
| |
protein: 24.12g |
| |
carbs: 26.02g |
|
-
|
-
|
| Thu 4th: |
768 *
|
64%
|
fat: 23.84g |
| |
protein: 25.49g |
| |
carbs: 115.13g |
|
-
|
-
|
| Wed 3rd: |
782 *
|
65%
|
fat: 14.75g |
| |
protein: 32.57g |
| |
carbs: 131.31g |
|
-
|
-
|
| Tue 2nd: |
735 *
|
61%
|
fat: 42.50g |
| |
protein: 64.87g |
| |
carbs: 16.89g |
|
-
|
-
|
| Mon 1st: |
530 *
|
44%
|
fat: 23.99g |
| |
protein: 34.45g |
| |
carbs: 45.15g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
752 *
|
63%
|
fat: 20.50g |
| |
protein: 29.50g |
| |
carbs: 104.75g |
|
-
|
-
|
| Sat 29th: |
608 *
|
51%
|
fat: 24.30g |
| |
protein: 34.51g |
| |
carbs: 67.06g |
|
-
|
-
|
| Fri 28th: |
828 *
|
69%
|
fat: 32.97g |
| |
protein: 52.85g |
| |
carbs: 83.13g |
|
-
|
-
|
| Sat 1st: |
78 *
|
6%
|
fat: 5.88g |
| |
protein: 5.42g |
| |
carbs: 0.37g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
179 *
|
15%
|
fat: 7.50g |
| |
protein: 13.50g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 27th: |
290 *
|
24%
|
fat: 9.59g |
| |
protein: 10.29g |
| |
carbs: 43.35g |
|
-
|
-
|
| Sun 26th: |
234 *
|
20%
|
fat: 4.83g |
| |
protein: 14.19g |
| |
carbs: 33.52g |
|
-
|
-
|
| Sat 25th: |
152 *
|
13%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 24th: |
171 *
|
14%
|
fat: 7.56g |
| |
protein: 23.97g |
| |
carbs: 0.49g |
|
-
|
-
|
| Wed 22nd: |
224 *
|
19%
|
fat: 14.00g |
| |
protein: 14.00g |
| |
carbs: 11.00g |
|
-
|
-
|
