| November 2020 |
| Tue 24th: |
1871 *
|
117%
|
fat: 112.18g |
| |
protein: 90.55g |
| |
carbs: 120.35g |
|
-
|
-
|
| Mon 23rd: |
1752 *
|
110%
|
fat: 81.95g |
| |
protein: 52.48g |
| |
carbs: 207.80g |
|
-
|
-
|
| Fri 20th: |
2127 *
|
133%
|
fat: 129.33g |
| |
protein: 53.36g |
| |
carbs: 209.51g |
|
-
|
-
|
| Thu 19th: |
1500 *
|
100%
|
fat: 84.63g |
| |
protein: 102.90g |
| |
carbs: 83.76g |
|
-
|
-
|
| Wed 18th: |
2088 *
|
139%
|
fat: 128.18g |
| |
protein: 87.67g |
| |
carbs: 150.48g |
|
-
|
-
|
| Tue 17th: |
1926 *
|
128%
|
fat: 118.95g |
| |
protein: 141.06g |
| |
carbs: 76.80g |
|
-
|
-
|
| Mon 16th: |
1744 *
|
116%
|
fat: 109.89g |
| |
protein: 69.04g |
| |
carbs: 138.74g |
|
-
|
-
|
| Sun 15th: |
3145 *
|
210%
|
fat: 168.15g |
| |
protein: 134.89g |
| |
carbs: 279.09g |
|
-
|
-
|
| Sat 14th: |
2614 *
|
174%
|
fat: 168.06g |
| |
protein: 78.55g |
| |
carbs: 215.05g |
|
-
|
-
|
| Fri 13th: |
942 *
|
63%
|
fat: 30.50g |
| |
protein: 34.37g |
| |
carbs: 129.97g |
|
-
|
-
|
| Thu 12th: |
2347 *
|
156%
|
fat: 100.47g |
| |
protein: 82.13g |
| |
carbs: 283.35g |
|
-
|
-
|
| Wed 11th: |
913 *
|
61%
|
fat: 56.93g |
| |
protein: 58.51g |
| |
carbs: 50.53g |
|
-
|
-
|
| Tue 10th: |
1796 *
|
120%
|
fat: 81.14g |
| |
protein: 77.97g |
| |
carbs: 198.31g |
|
-
|
-
|
| Mon 9th: |
2461 *
|
164%
|
fat: 124.40g |
| |
protein: 107.06g |
| |
carbs: 232.62g |
|
-
|
-
|
| Sun 8th: |
2776 *
|
185%
|
fat: 115.17g |
| |
protein: 80.36g |
| |
carbs: 355.06g |
|
-
|
-
|
| Sat 7th: |
1197 *
|
80%
|
fat: 63.05g |
| |
protein: 64.00g |
| |
carbs: 93.92g |
|
-
|
-
|
| Fri 6th: |
1061 *
|
71%
|
fat: 59.52g |
| |
protein: 73.99g |
| |
carbs: 70.37g |
|
-
|
-
|
| Thu 5th: |
1047 *
|
70%
|
fat: 44.31g |
| |
protein: 22.90g |
| |
carbs: 142.72g |
|
-
|
-
|
| Wed 4th: |
1091 *
|
73%
|
fat: 45.72g |
| |
protein: 141.93g |
| |
carbs: 17.21g |
|
-
|
-
|
| Tue 3rd: |
728 *
|
49%
|
fat: 42.33g |
| |
protein: 24.59g |
| |
carbs: 67.15g |
|
-
|
-
|
