| January 2024 |
| Mon 22nd: |
385 *
|
29%
|
fat: 15.52g |
| |
protein: 18.28g |
| |
carbs: 43.06g |
|
-
|
-
|
| Sun 14th: |
592 *
|
44%
|
fat: 10.39g |
| |
protein: 60.69g |
| |
carbs: 64.82g |
|
-
|
-
|
| Sat 13th: |
1584 *
|
118%
|
fat: 55.86g |
| |
protein: 165.52g |
| |
carbs: 98.16g |
|
-
|
-
|
| Fri 12th: |
506 *
|
38%
|
fat: 28.59g |
| |
protein: 28.96g |
| |
carbs: 31.02g |
|
-
|
-
|
| Thu 11th: |
1692 *
|
126%
|
fat: 66.33g |
| |
protein: 123.37g |
| |
carbs: 148.87g |
|
-
|
-
|
| Wed 10th: |
1208 *
|
90%
|
fat: 15.77g |
| |
protein: 111.01g |
| |
carbs: 155.25g |
|
-
|
-
|
| Tue 9th: |
1464 *
|
109%
|
fat: 23.44g |
| |
protein: 139.15g |
| |
carbs: 178.33g |
|
-
|
-
|
| Mon 8th: |
2205 *
|
164%
|
fat: 38.59g |
| |
protein: 170.76g |
| |
carbs: 302.20g |
|
1502*
|
 703
|
| Sun 7th: |
2108 *
|
157%
|
fat: 45.90g |
| |
protein: 178.20g |
| |
carbs: 261.35g |
|
-
|
-
|
| Sat 6th: |
1682 *
|
125%
|
fat: 57.93g |
| |
protein: 127.56g |
| |
carbs: 159.25g |
|
-
|
-
|
| October 2020 |
| Tue 6th: |
77 *
|
5%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
1538*
|
 1461
|
| Mon 5th: |
1456 *
|
91%
|
fat: 77.97g |
| |
protein: 80.39g |
| |
carbs: 103.33g |
|
1797*
|
341
|
| Sun 4th: |
1571 *
|
98%
|
fat: 64.65g |
| |
protein: 96.45g |
| |
carbs: 147.26g |
|
-
|
-
|
| Fri 2nd: |
1239 *
|
77%
|
fat: 38.33g |
| |
protein: 104.19g |
| |
carbs: 113.24g |
|
1830*
|
591
|
| Thu 1st: |
1419 *
|
89%
|
fat: 50.45g |
| |
protein: 110.96g |
| |
carbs: 122.70g |
|
1700*
|
281
|
| September 2020 |
| Mon 28th: |
791 *
|
49%
|
fat: 30.47g |
| |
protein: 57.84g |
| |
carbs: 68.41g |
|
1461*
|
670
|
| Sat 26th: |
1196 *
|
75%
|
fat: 43.94g |
| |
protein: 65.68g |
| |
carbs: 130.41g |
|
-
|
-
|
| Fri 25th: |
1173 *
|
73%
|
fat: 46.45g |
| |
protein: 62.36g |
| |
carbs: 123.69g |
|
1680*
|
507
|
| Wed 23rd: |
1375 *
|
86%
|
fat: 39.62g |
| |
protein: 94.24g |
| |
carbs: 159.64g |
|
1569*
|
194
|
| Tue 22nd: |
1463 *
|
91%
|
fat: 50.42g |
| |
protein: 105.06g |
| |
carbs: 145.22g |
|
1854*
|
391
|
