| December 2020 |
| Fri 4th: |
52 *
|
4%
|
fat: 0.00g |
| |
protein: 1.50g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 3rd: |
293 *
|
23%
|
fat: 15.75g |
| |
protein: 10.71g |
| |
carbs: 30.56g |
|
-
|
-
|
| Wed 2nd: |
190 *
|
15%
|
fat: 2.64g |
| |
protein: 6.95g |
| |
carbs: 37.39g |
|
-
|
-
|
| Tue 1st: |
320 *
|
25%
|
fat: 10.79g |
| |
protein: 20.85g |
| |
carbs: 39.23g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
958 *
|
74%
|
fat: 42.56g |
| |
protein: 53.22g |
| |
carbs: 101.27g |
|
1799*
|
 841
|
| Sat 28th: |
609 *
|
47%
|
fat: 20.26g |
| |
protein: 30.57g |
| |
carbs: 81.45g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
-
|
-
|
|
1489*
|
-
|
| Thu 29th: |
229 *
|
15%
|
fat: 4.53g |
| |
protein: 9.39g |
| |
carbs: 41.21g |
|
1479*
|
1250
|
| Wed 28th: |
464 *
|
31%
|
fat: 11.61g |
| |
protein: 25.56g |
| |
carbs: 77.12g |
|
1561*
|
1097
|
| Tue 27th: |
337 *
|
22%
|
fat: 22.84g |
| |
protein: 20.63g |
| |
carbs: 16.58g |
|
1561*
|
1224
|
| Mon 26th: |
955 *
|
64%
|
fat: 48.03g |
| |
protein: 75.93g |
| |
carbs: 76.41g |
|
1468*
|
513
|
| Sat 10th: |
-
|
-
|
|
1799*
|
-
|
| Thu 8th: |
257 *
|
17%
|
fat: 8.19g |
| |
protein: 13.99g |
| |
carbs: 38.14g |
|
1530*
|
1273
|
| Wed 7th: |
1027 *
|
68%
|
fat: 33.48g |
| |
protein: 65.98g |
| |
carbs: 122.68g |
|
1886*
|
859
|
| Tue 6th: |
294 *
|
20%
|
fat: 2.88g |
| |
protein: 32.68g |
| |
carbs: 34.36g |
|
1489*
|
1195
|
| Mon 5th: |
965 *
|
64%
|
fat: 36.14g |
| |
protein: 45.13g |
| |
carbs: 130.63g |
|
-
|
-
|
| Sun 4th: |
985 *
|
66%
|
fat: 25.18g |
| |
protein: 36.14g |
| |
carbs: 158.44g |
|
-
|
-
|
| Sat 3rd: |
1001 *
|
67%
|
fat: 43.96g |
| |
protein: 52.86g |
| |
carbs: 103.80g |
|
1948*
|
947
|
| Fri 2nd: |
839 *
|
56%
|
fat: 34.25g |
| |
protein: 43.47g |
| |
carbs: 102.62g |
|
1762*
|
923
|
| Thu 1st: |
444 *
|
30%
|
fat: 15.54g |
| |
protein: 29.97g |
| |
carbs: 45.54g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
984 *
|
66%
|
fat: 34.22g |
| |
protein: 47.77g |
| |
carbs: 131.96g |
|
2878*
|
1894
|
| Tue 29th: |
1011 *
|
67%
|
fat: 40.99g |
| |
protein: 59.18g |
| |
carbs: 115.36g |
|
1670*
|
659
|
