| August 2024 |
| Wed 7th: |
793 *
|
57%
|
fat: 41.82g |
| |
protein: 48.10g |
| |
carbs: 51.56g |
|
1059*
|
 266
|
| Tue 6th: |
-
|
-
|
|
737*
|
-
|
| Mon 5th: |
737 *
|
53%
|
fat: 31.40g |
| |
protein: 39.73g |
| |
carbs: 71.33g |
|
705*
|
 32
|
| Sun 4th: |
1389 *
|
99%
|
fat: 48.46g |
| |
protein: 98.39g |
| |
carbs: 109.47g |
|
529*
|
860
|
| Sat 3rd: |
-
|
-
|
|
689*
|
-
|
| Fri 2nd: |
1227 *
|
88%
|
fat: 55.22g |
| |
protein: 58.83g |
| |
carbs: 85.73g |
|
1022*
|
205
|
| Thu 1st: |
-
|
-
|
|
1061*
|
-
|
| July 2024 |
| Wed 31st: |
672 *
|
48%
|
fat: 24.68g |
| |
protein: 30.06g |
| |
carbs: 50.37g |
|
798*
|
126
|
| Tue 30th: |
1541 *
|
114%
|
fat: 61.40g |
| |
protein: 89.41g |
| |
carbs: 111.91g |
|
1004*
|
537
|
| Mon 29th: |
552 *
|
39%
|
fat: 35.93g |
| |
protein: 23.16g |
| |
carbs: 28.38g |
|
940*
|
388
|
| Sun 28th: |
893 *
|
64%
|
fat: 55.43g |
| |
protein: 38.31g |
| |
carbs: 55.22g |
|
1668*
|
775
|
| Sat 27th: |
-
|
-
|
|
978*
|
-
|
| Fri 26th: |
1483 *
|
106%
|
fat: 70.38g |
| |
protein: 80.76g |
| |
carbs: 102.44g |
|
959*
|
524
|
| Thu 25th: |
81 *
|
6%
|
fat: 0.45g |
| |
protein: 1.04g |
| |
carbs: 21.49g |
|
776*
|
695
|
| Wed 24th: |
1177 *
|
84%
|
fat: 59.78g |
| |
protein: 33.03g |
| |
carbs: 100.90g |
|
598*
|
579
|
| Tue 23rd: |
1041 *
|
74%
|
fat: 49.56g |
| |
protein: 76.15g |
| |
carbs: 60.85g |
|
385*
|
656
|
| Mon 22nd: |
1320 *
|
94%
|
fat: 61.01g |
| |
protein: 69.86g |
| |
carbs: 79.01g |
|
665*
|
655
|
| Sun 21st: |
1390 *
|
99%
|
fat: 82.81g |
| |
protein: 58.99g |
| |
carbs: 60.69g |
|
351*
|
1039
|
| Sat 20th: |
-
|
-
|
|
808*
|
-
|
| Fri 19th: |
1095 *
|
78%
|
fat: 52.15g |
| |
protein: 70.69g |
| |
carbs: 83.26g |
|
957*
|
138
|
